SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mix Vegetable Uttapam

VIEWS 3042

Energy (kcal) - 295

Protein (g) - 12

Carbohydrate (g) - 35

Fat (g) - 11

Khyati's Health-O-Meter Says:

This mix veg uthappam is a good alternative to our roadside dosas. It contains the same goodness as dosas but in a healthier fashion. Incorporating various vegetables increases its fiber content, antioxidant content, and overall nutritional density. Peanuts are a good source of essential fatty acids which also help in better absorption of fat-soluble vitamins. Make this simple recipe as it's not just a good alternative, it's a Healthy alternative. 

INGREDIENTS:
  • Dosa batter [ready ragi multigrain] - 1 cup 
  • Grated mixed vegetables [carrots, cabbage, cauliflower, onions] - 1 cup
  • Roasted peanuts powder - 1 tsp
  • Coriander [chopped] - 2 tbsp
  • Sugar - ½ tsp
  • Chili powder - as per taste 
  • salt - as per taste
  • Sesame seeds - 1 tsp
  • Oil - minimal 
DIRECTIONS:
Step 1 Combine together the dosa batter, vegetables, peanuts, coriander, sugar, chili powder, salt, and 2 tbsp water in a bowl and mix well. Keep aside. Step 2 Heat a non-stick pan and grease it lightly with oil. Step 3 Sprinkle ½ tsp of sesame seeds on it. Step 4 When they crackle, pour a ladleful of the batter and spread it evenly to make a circle of 75 mm (3") diameter. Step 5 Cook using ½ tsp of oil, till both sides are gulden brown in culor. Step 6 Repeat with the remaining batter to make 7 more turnovers. Step 7 Serve hot with hummus or Greek yogurt.
Recipe Category:
Breakfast
Recipe Title:

Mix Vegetable Uttapam

Recipe Views:
3042
Recipe Type:
Veg
Recipe Kcal:
295

Energy
(kcal)

12

Protein
(g)

35

Carbohydrate
(g)

11

Fat
(g)

Khyati's
Health-O-Meter Says:

This mix veg uthappam is a good alternative to our roadside dosas. It contains the same goodness as dosas but in a healthier fashion. Incorporating various vegetables increases its fiber content, antioxidant content, and overall nutritional density. Peanuts are a good source of essential fatty acids which also help in better absorption of fat-soluble vitamins. Make this simple recipe as it's not just a good alternative, it's a Healthy alternative. 

INGREDIENTS:
  • Dosa batter [ready ragi multigrain] - 1 cup 
  • Grated mixed vegetables [carrots, cabbage, cauliflower, onions] - 1 cup
  • Roasted peanuts powder - 1 tsp
  • Coriander [chopped] - 2 tbsp
  • Sugar - ½ tsp
  • Chili powder - as per taste 
  • salt - as per taste
  • Sesame seeds - 1 tsp
  • Oil - minimal 
DIRECTIONS:
Step 1 Combine together the dosa batter, vegetables, peanuts, coriander, sugar, chili powder, salt, and 2 tbsp water in a bowl and mix well. Keep aside. Step 2 Heat a non-stick pan and grease it lightly with oil. Step 3 Sprinkle ½ tsp of sesame seeds on it. Step 4 When they crackle, pour a ladleful of the batter and spread it evenly to make a circle of 75 mm (3") diameter. Step 5 Cook using ½ tsp of oil, till both sides are gulden brown in culor. Step 6 Repeat with the remaining batter to make 7 more turnovers. Step 7 Serve hot with hummus or Greek yogurt.
Recipe Title: Mix Vegetable Uttapam
Recipe Category: Breakfast
Recipe Views: 3042
Recipe Type: Veg
Recipe Kcal:

Energy 295 (kcal), Protein 12 (g), Carbohydrate 35 (g), fat 11 (g).





Khyati's
Health-O-Meter Says:

This mix veg uthappam is a good alternative to our roadside dosas. It contains the same goodness as dosas but in a healthier fashion. Incorporating various vegetables increases its fiber content, antioxidant content, and overall nutritional density. Peanuts are a good source of essential fatty acids which also help in better absorption of fat-soluble vitamins. Make this simple recipe as it's not just a good alternative, it's a Healthy alternative. 

INGREDIENTS:
  • Dosa batter [ready ragi multigrain] - 1 cup 
  • Grated mixed vegetables [carrots, cabbage, cauliflower, onions] - 1 cup
  • Roasted peanuts powder - 1 tsp
  • Coriander [chopped] - 2 tbsp
  • Sugar - ½ tsp
  • Chili powder - as per taste 
  • salt - as per taste
  • Sesame seeds - 1 tsp
  • Oil - minimal 
DIRECTIONS:
Step 1 Combine together the dosa batter, vegetables, peanuts, coriander, sugar, chili powder, salt, and 2 tbsp water in a bowl and mix well. Keep aside. Step 2 Heat a non-stick pan and grease it lightly with oil. Step 3 Sprinkle ½ tsp of sesame seeds on it. Step 4 When they crackle, pour a ladleful of the batter and spread it evenly to make a circle of 75 mm (3") diameter. Step 5 Cook using ½ tsp of oil, till both sides are gulden brown in culor. Step 6 Repeat with the remaining batter to make 7 more turnovers. Step 7 Serve hot with hummus or Greek yogurt.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mix Vegetable Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3042

RELATED RECIPES

Oats Rava Idli

A very healthy twist to the regular old - style idlis. Oats is very high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL).

Ragi Ball

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.

Scrambled Egg White With Spinach And Onions

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also, spinach contains beta-carotene, a very potent antioxidant.