info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Missi Roti

VIEWS 2517
Print This

Energy (kcal) - 144.9

Protein (g) - 3.9

Carbohydrate (g) - 20.2

Fat (g) - 5.75

Khyati's Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.
Recipe Category:
Cereals And Grains
Recipe Title:

Missi Roti

Recipe Views:
2517
Recipe Type:
Veg
Recipe Kcal:
144.9

Energy
(kcal)

3.9

Protein
(g)

20.2

Carbohydrate
(g)

5.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.
Recipe Title: Missi Roti
Recipe Category: Cereals And Grains
Recipe Views: 2517
Recipe Type: Veg
Recipe Kcal:

Energy 144.9 (kcal), Protein 3.9 (g), Carbohydrate 20.2 (g), fat 5.75 (g).





Khyati's
Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Missi Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2517
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 27 2022

Beancurd Tofu Bhurji Sandwich
A mouthwatering recipe of bean curd bhurji sandwich is one of the healthiest options for snacks. Tofu is considered as a vegan substitute for meat which a very good source of protein, selenium, tryptophan, calcium, manganese, copper & also moderate in calories. This is easy to prepare & carry as a healthy lunch option.
Sep 27 2022

Sattu Paratha
This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.
Apr 19 2022

Methi Thepla
Theplas are healthy, filling and release energy slowly which is beneficial for health and performing daily tasks. They are also low in calories and saturated fats. It is an easy and convenient option to carry theplas along with you when you are traveling or are out for a meeting.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation