SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Missi Roti

VIEWS 2540

Energy (kcal) - 144.9

Protein (g) - 3.9

Carbohydrate (g) - 20.2

Fat (g) - 5.75

Khyati's Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.
Recipe Category:
Cereals And Grains
Recipe Title:

Missi Roti

Recipe Views:
2540
Recipe Type:
Veg
Recipe Kcal:
144.9

Energy
(kcal)

3.9

Protein
(g)

20.2

Carbohydrate
(g)

5.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.
Recipe Title: Missi Roti
Recipe Category: Cereals And Grains
Recipe Views: 2540
Recipe Type: Veg
Recipe Kcal:

Energy 144.9 (kcal), Protein 3.9 (g), Carbohydrate 20.2 (g), fat 5.75 (g).





Khyati's
Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Missi Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2540

RELATED RECIPES

Sprout Sandwich (easy To Prepare)

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

Couscous Khichdi

Moong dal is a good source of protein and dietary fiber which help to decrease high cholesterol. Couscous is a good source of dietary protein and our body relies on dietary protein  to support healthy skin, muscles, organs and other body tissues. Peas are low fat but high in protein, fiber and micronutrients. Cauliflower is a member of the cruciferous family of vegetables, believed to fight cancer because of the sulfur-containing compound present in it.

Mashed Avocado And Chickpea Sandwich

A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!