SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mint Coriander Chutney

VIEWS 676

Energy (kcal) - 38

Protein (g) - 0

Carbohydrate (g) - 7

Fat (g) - 0

Khyati's Health-O-Meter Says:

This chutney is excellent as a sandwich spread or even as a side dish with grilled starters . Its main ingredient mint being very popular especially in the use of chutneys contains plenty of vitamins such as A, C, B3, and B12. Also, minerals such as calcium, iron, carotene, and phosphorus. Mint is also a great appetizer and is the best to cure any kind of digestive disorders. The chutney also containing coriander leaves or cilantro provides a double dash of minerals , adding more aromatic flavor to the chutney and make it extremely yummy.

INGREDIENTS:
  • Fresh coriander leaves - 2 katoris
  • Fresh mint leaves [chopped] - 2 tbsp
  • Onion [chopped] - 1 small
  • Garlic [diced] - 4 cloves
  • Fresh ginger [chopped] - ½ inch
  • Green chilli [chopped] - 1 [or as per taste]
  • Fresh lemon juice - 1 tbsp
  • Cumin seeds - 1 tsp
  • Salt - as per taste
  • Water - 2-3 tbsp [as needed to make desired consistency]
DIRECTIONS:
Step 1 Remove the tough stalks of the fresh herbs [coriander & mint leaves] Step 2 Blend/puree all ingredients, as mentioned above, to a smooth consistency. Step 3 Serve as condiment, dip or spread.
Recipe Category:
Miscellaneous
Recipe Title:

Mint Coriander Chutney

Recipe Views:
676
Recipe Type:
vegan
Recipe Kcal:
38

Energy
(kcal)

0

Protein
(g)

7

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

This chutney is excellent as a sandwich spread or even as a side dish with grilled starters . Its main ingredient mint being very popular especially in the use of chutneys contains plenty of vitamins such as A, C, B3, and B12. Also, minerals such as calcium, iron, carotene, and phosphorus. Mint is also a great appetizer and is the best to cure any kind of digestive disorders. The chutney also containing coriander leaves or cilantro provides a double dash of minerals , adding more aromatic flavor to the chutney and make it extremely yummy.

INGREDIENTS:
  • Fresh coriander leaves - 2 katoris
  • Fresh mint leaves [chopped] - 2 tbsp
  • Onion [chopped] - 1 small
  • Garlic [diced] - 4 cloves
  • Fresh ginger [chopped] - ½ inch
  • Green chilli [chopped] - 1 [or as per taste]
  • Fresh lemon juice - 1 tbsp
  • Cumin seeds - 1 tsp
  • Salt - as per taste
  • Water - 2-3 tbsp [as needed to make desired consistency]
DIRECTIONS:
Step 1 Remove the tough stalks of the fresh herbs [coriander & mint leaves] Step 2 Blend/puree all ingredients, as mentioned above, to a smooth consistency. Step 3 Serve as condiment, dip or spread.
Recipe Title: Mint Coriander Chutney
Recipe Category: Miscellaneous
Recipe Views: 676
Recipe Type: vegan
Recipe Kcal:

Energy 38 (kcal), Protein 0 (g), Carbohydrate 7 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

This chutney is excellent as a sandwich spread or even as a side dish with grilled starters . Its main ingredient mint being very popular especially in the use of chutneys contains plenty of vitamins such as A, C, B3, and B12. Also, minerals such as calcium, iron, carotene, and phosphorus. Mint is also a great appetizer and is the best to cure any kind of digestive disorders. The chutney also containing coriander leaves or cilantro provides a double dash of minerals , adding more aromatic flavor to the chutney and make it extremely yummy.

INGREDIENTS:
  • Fresh coriander leaves - 2 katoris
  • Fresh mint leaves [chopped] - 2 tbsp
  • Onion [chopped] - 1 small
  • Garlic [diced] - 4 cloves
  • Fresh ginger [chopped] - ½ inch
  • Green chilli [chopped] - 1 [or as per taste]
  • Fresh lemon juice - 1 tbsp
  • Cumin seeds - 1 tsp
  • Salt - as per taste
  • Water - 2-3 tbsp [as needed to make desired consistency]
DIRECTIONS:
Step 1 Remove the tough stalks of the fresh herbs [coriander & mint leaves] Step 2 Blend/puree all ingredients, as mentioned above, to a smooth consistency. Step 3 Serve as condiment, dip or spread.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mint Coriander Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 676

RELATED RECIPES

Khakhra Pizza

Khakhra Pizza is an easy-to-make snack recipe that you can prepare for your loved ones on occasion like a birthday party, kitty party or have it as an evening snack. This vegetarian recipe can be made in just 20-minutes and it requires very less cooking. Instead of a plain flour base, this pizza uses nutritious homemade whole wheat khakhras with the goodness of veggies. Try this easy and delicious recipe and enjoy it with your friends and family.

Hummus

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

Tzatziki

Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.