SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mexican Corn Rice

VIEWS 662

Energy (kcal) - 148

Protein (g) - 3.9

Carbohydrate (g) - 30

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

INGREDIENTS:
  • Olive oil - ½ tsp
  • Garlic minced - 2 cloves
  • Onion, diced - ½ 
  • Brown rice  [raw] - 30g
  • Tofu - 20g
  • Corn kernels - 2tbsp
  • Diced carrots, peas - ½ cup
  • Chilli powder - a pinch
  • Cumin powder - a pinch
  • Salt and freshly ground black pepper, to taste
  • Tomato, diced - ½ 
  • Coriander -  ½ tsp for garnish
  • Water - 2 cup
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain and keep it aside Step 2 Heat ulive oil over medium heat. Saute the Tofu and keep aside.  Step 3 Add garlic and onion, stir frequently, until onion becomes translucent.  Step 4 Stir in the rice and add a cup of water, and simmer it for 2 minutes.  Step 5 Add corn, carrots, peas, chili powder, and cumin; season with salt and pepper.  Step 6 Bring to a boil; cover, reduce heat and simmer until rice is cooked through about 18-20 minutes. Stir in tomatoes. Add tofu.  Step 7 Garnish with coriander. Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Mexican Corn Rice

Recipe Views:
662
Recipe Type:
Veg
Recipe Kcal:
148

Energy
(kcal)

3.9

Protein
(g)

30

Carbohydrate
(g)

4.2

Fat
(g)

Khyati's
Health-O-Meter Says:

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

INGREDIENTS:
  • Olive oil - ½ tsp
  • Garlic minced - 2 cloves
  • Onion, diced - ½ 
  • Brown rice  [raw] - 30g
  • Tofu - 20g
  • Corn kernels - 2tbsp
  • Diced carrots, peas - ½ cup
  • Chilli powder - a pinch
  • Cumin powder - a pinch
  • Salt and freshly ground black pepper, to taste
  • Tomato, diced - ½ 
  • Coriander -  ½ tsp for garnish
  • Water - 2 cup
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain and keep it aside Step 2 Heat ulive oil over medium heat. Saute the Tofu and keep aside.  Step 3 Add garlic and onion, stir frequently, until onion becomes translucent.  Step 4 Stir in the rice and add a cup of water, and simmer it for 2 minutes.  Step 5 Add corn, carrots, peas, chili powder, and cumin; season with salt and pepper.  Step 6 Bring to a boil; cover, reduce heat and simmer until rice is cooked through about 18-20 minutes. Stir in tomatoes. Add tofu.  Step 7 Garnish with coriander. Serve immediately.
Recipe Title: Mexican Corn Rice
Recipe Category: Cereals And Grains
Recipe Views: 662
Recipe Type: Veg
Recipe Kcal:

Energy 148 (kcal), Protein 3.9 (g), Carbohydrate 30 (g), fat 4.2 (g).





Khyati's
Health-O-Meter Says:

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

INGREDIENTS:
  • Olive oil - ½ tsp
  • Garlic minced - 2 cloves
  • Onion, diced - ½ 
  • Brown rice  [raw] - 30g
  • Tofu - 20g
  • Corn kernels - 2tbsp
  • Diced carrots, peas - ½ cup
  • Chilli powder - a pinch
  • Cumin powder - a pinch
  • Salt and freshly ground black pepper, to taste
  • Tomato, diced - ½ 
  • Coriander -  ½ tsp for garnish
  • Water - 2 cup
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain and keep it aside Step 2 Heat ulive oil over medium heat. Saute the Tofu and keep aside.  Step 3 Add garlic and onion, stir frequently, until onion becomes translucent.  Step 4 Stir in the rice and add a cup of water, and simmer it for 2 minutes.  Step 5 Add corn, carrots, peas, chili powder, and cumin; season with salt and pepper.  Step 6 Bring to a boil; cover, reduce heat and simmer until rice is cooked through about 18-20 minutes. Stir in tomatoes. Add tofu.  Step 7 Garnish with coriander. Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mexican Corn Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 662

RELATED RECIPES

Sattu Paratha

This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.

Egg Toast

Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. 

Whole Wheat Vegetable Burger

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.