info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chapati Lasagna

VIEWS 538
Print This

Energy (kcal) - 322

Protein (g) - 7.5

Carbohydrate (g) - 56

Fat (g) - 7

Khyati's Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Chapati Lasagna

Recipe Views:
538
Recipe Type:
Veg
Recipe Kcal:
322

Energy
(kcal)

7.5

Protein
(g)

56

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Title: Chapati Lasagna
Recipe Category: Cereals And Grains
Recipe Views: 538
Recipe Type: Veg
Recipe Kcal:

Energy 322 (kcal), Protein 7.5 (g), Carbohydrate 56 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chapati Lasagna - BY KHYATI RUPANI

10 FEB 2018
VIEWS 538
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 9 2021

Bajra Carrot Stuffed Paratha
Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the paratha, contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber rich ingredient adds on to the benefits. Quinoa is rich in flavonoids, has a low glycemic index (53) which can be incorporated in the diet of diabetic patients to control blood sugar levels. It gives you satiety hence aids in weight loss.
Jul 8 2021

Foxtail Millet Khichdi(korralu Khichdi)
Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.
Mar 25 2022

Barley And Mushroom Pulao
Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation