SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Methi Besan Sabzi

VIEWS 739

Energy (kcal) - 170

Protein (g) - 5

Carbohydrate (g) - 12

Fat (g) - 5

Khyati's Health-O-Meter Says:

Methi helps in lowering blood sugar levels, iron, and magnesium, boosting testosterone and increasing the production of milk in breastfeeding mothers. This sabzi is usually had with roti.

INGREDIENTS:
  • Fenugreek leaves [chopped] - 100 g 
  • Besan - 2 tbsp
  • Oil - 1 tsp 
  • Cumin Seeds - ¼ tsp
  • Asafoetida - ¼ tsp
  • Garlic  [crushed] - 1 tbsp 
  • Red Chili Powder - ½  tsp 
  • Turmeric Powder - ½  tsp
  • Cumin and Coriander Powder - ½  tsp
  • Salt - as per taste
  • Water - as required 
DIRECTIONS:
Step 1 Once the oil is hot, add asafoetida, cumin seeds, garlic, besan,  salt,  red chilli powder, cumin, and coriander powder and roast it together for a while.  Step 2 Boil the fenugreek leaves in a separate vessel and remove excess water  Step 3 Mix the besan base and fenugreek leaves altogether, until we get a thick consistency. Step 4 Add water as per requirement. Step 5 Serve hot in a bowl with chapati.
Recipe Category:
Sabzi
Recipe Title:

Methi Besan Sabzi

Recipe Views:
739
Recipe Type:
vegan
Recipe Kcal:
170

Energy
(kcal)

5

Protein
(g)

12

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Methi helps in lowering blood sugar levels, iron, and magnesium, boosting testosterone and increasing the production of milk in breastfeeding mothers. This sabzi is usually had with roti.

INGREDIENTS:
  • Fenugreek leaves [chopped] - 100 g 
  • Besan - 2 tbsp
  • Oil - 1 tsp 
  • Cumin Seeds - ¼ tsp
  • Asafoetida - ¼ tsp
  • Garlic  [crushed] - 1 tbsp 
  • Red Chili Powder - ½  tsp 
  • Turmeric Powder - ½  tsp
  • Cumin and Coriander Powder - ½  tsp
  • Salt - as per taste
  • Water - as required 
DIRECTIONS:
Step 1 Once the oil is hot, add asafoetida, cumin seeds, garlic, besan,  salt,  red chilli powder, cumin, and coriander powder and roast it together for a while.  Step 2 Boil the fenugreek leaves in a separate vessel and remove excess water  Step 3 Mix the besan base and fenugreek leaves altogether, until we get a thick consistency. Step 4 Add water as per requirement. Step 5 Serve hot in a bowl with chapati.
Recipe Title: Methi Besan Sabzi
Recipe Category: Sabzi
Recipe Views: 739
Recipe Type: vegan
Recipe Kcal:

Energy 170 (kcal), Protein 5 (g), Carbohydrate 12 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Methi helps in lowering blood sugar levels, iron, and magnesium, boosting testosterone and increasing the production of milk in breastfeeding mothers. This sabzi is usually had with roti.

INGREDIENTS:
  • Fenugreek leaves [chopped] - 100 g 
  • Besan - 2 tbsp
  • Oil - 1 tsp 
  • Cumin Seeds - ¼ tsp
  • Asafoetida - ¼ tsp
  • Garlic  [crushed] - 1 tbsp 
  • Red Chili Powder - ½  tsp 
  • Turmeric Powder - ½  tsp
  • Cumin and Coriander Powder - ½  tsp
  • Salt - as per taste
  • Water - as required 
DIRECTIONS:
Step 1 Once the oil is hot, add asafoetida, cumin seeds, garlic, besan,  salt,  red chilli powder, cumin, and coriander powder and roast it together for a while.  Step 2 Boil the fenugreek leaves in a separate vessel and remove excess water  Step 3 Mix the besan base and fenugreek leaves altogether, until we get a thick consistency. Step 4 Add water as per requirement. Step 5 Serve hot in a bowl with chapati.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Methi Besan Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 739

RELATED RECIPES

Fenugreek Methi Tea

Fenugreek seeds contain a hormone precursor that increases the milk supply within 24-72hrs after first taking this herb. It also shows an increase in the weight of the infant consuming it.

Moong Sprouts And Vegetable Salad

Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories. So the obese people should regularly use sprouts in diet as it helps to fill your stomach and also reduces the feeling of hungriness. Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Tomato Soup

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also contain lycopene.