info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Masala Dalia

VIEWS 541
Print This

Energy (kcal) - 170

Protein (g) - 3

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.  

INGREDIENTS:

  • Broken wheat (dalia/lapsi),soaked  - 30 g
  • Ginger - ½  inch piece
  • Green chillies - 1
  • Onion ,chopped  - 2 tbsp
  • Oil - ½ tsp
  • Cumin seeds  -  ½ tsp
  • Turmeric powder  - ¼ tsp
  • Salt  as per taste use minimum 
  • Green peas - 1 tbsp
  • Tomato -  2 tbsp

DIRECTIONS:
Step 1 Chop the ginger finely. Cut green chillies and onion into small pieces.  Step 2 Heat oil in a non-stick pan, add cumin seeds and saute till light brown. Step 3 Add ginger, green chillies, and onion and saute till lightly culoured.  Step 4 Drain and add dalia to the pan and mix.  Step 5 Add turmeric powder, salt and mix well. Add green peas and 1 cups water and mix. Cover and cook on the low heat till done.  Step 6 Cut tomato into small pieces and add. Mix well and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Masala Dalia

Recipe Views:
541
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

3

Protein
(g)

32

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.  

INGREDIENTS:

  • Broken wheat (dalia/lapsi),soaked  - 30 g
  • Ginger - ½  inch piece
  • Green chillies - 1
  • Onion ,chopped  - 2 tbsp
  • Oil - ½ tsp
  • Cumin seeds  -  ½ tsp
  • Turmeric powder  - ¼ tsp
  • Salt  as per taste use minimum 
  • Green peas - 1 tbsp
  • Tomato -  2 tbsp

DIRECTIONS:
Step 1 Chop the ginger finely. Cut green chillies and onion into small pieces.  Step 2 Heat oil in a non-stick pan, add cumin seeds and saute till light brown. Step 3 Add ginger, green chillies, and onion and saute till lightly culoured.  Step 4 Drain and add dalia to the pan and mix.  Step 5 Add turmeric powder, salt and mix well. Add green peas and 1 cups water and mix. Cover and cook on the low heat till done.  Step 6 Cut tomato into small pieces and add. Mix well and serve hot.
Recipe Title: Masala Dalia
Recipe Category: Cereals And Grains
Recipe Views: 541
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 3 (g), Carbohydrate 32 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.  

INGREDIENTS:

  • Broken wheat (dalia/lapsi),soaked  - 30 g
  • Ginger - ½  inch piece
  • Green chillies - 1
  • Onion ,chopped  - 2 tbsp
  • Oil - ½ tsp
  • Cumin seeds  -  ½ tsp
  • Turmeric powder  - ¼ tsp
  • Salt  as per taste use minimum 
  • Green peas - 1 tbsp
  • Tomato -  2 tbsp

DIRECTIONS:
Step 1 Chop the ginger finely. Cut green chillies and onion into small pieces.  Step 2 Heat oil in a non-stick pan, add cumin seeds and saute till light brown. Step 3 Add ginger, green chillies, and onion and saute till lightly culoured.  Step 4 Drain and add dalia to the pan and mix.  Step 5 Add turmeric powder, salt and mix well. Add green peas and 1 cups water and mix. Cover and cook on the low heat till done.  Step 6 Cut tomato into small pieces and add. Mix well and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Masala Dalia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 541
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 3 2022

Quinoa Tabbouleh
Taboulleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, bulgur. Adding generous amount of parsley and mixed veggies makes  it even better. The addition of quinoa provides extra punch of proteins and fibre. A drizzle of oil and lemon juice gives a special kind of flavor, which leaves a tingling taste on your taste buds. The salad is seasoned with the right amount of spice and herbs hence making the salad over all nutritious.
Mar 30 2022

Zucchini Wrap
Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Dates are an excellent source of iron, potassium, calcium, manganese, copper, and magnesium.
Apr 19 2022

Veg Oats Dosa
Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation