SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Maki Sushi Rolls

VIEWS 835

Energy (kcal) - 189

Protein (g) - 16

Carbohydrate (g) - 30

Fat (g) - 1.7

Khyati's Health-O-Meter Says:

Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.

INGREDIENTS:

  • Sushi rice/ brown rice - 30 g
  • Nori seaweed/ lettuce leaves - 1 sheet
  • Vinegar/ Sushi Vinegar - 2 tsp
  •  Soy sauce - 1 tsp
  • Wasabi Sauce - 1 tsp
  • Ginger - 1 tsp
  • Roasted sesame seeds - 1 tsp
For filling: 
  • Tuna/ Salmon - 30 g
  • Avocado - 1 tbsp
  • Salt as per taste 
  • Pepper as per taste

DIRECTIONS:
Step 1 To make sushi rice, Japanese white rice is mixed with special sushi rice and vinegar.  Step 2 Place nori sheet and cover two-thirds of one side of your nori seaweed with your sushi rice approximately 1 cm high. Step 3 Mix Tuna or salmon, avocado, salt, pepper and all other ingredients well in a bowl.  Step 4 Add ingredients in a line on top of the rice in the center. Step 5 You can then cut your rull into 6-8 pieces & serve.
  • Recipe Category:
  • Fish
    Recipe Title:

    Maki Sushi Rolls

    Recipe Views:
    835
    Recipe Type:
    Non Veg
    Recipe Kcal:
    189

    Energy
    (kcal)

    16

    Protein
    (g)

    30

    Carbohydrate
    (g)

    1.7

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.

    INGREDIENTS:

    • Sushi rice/ brown rice - 30 g
    • Nori seaweed/ lettuce leaves - 1 sheet
    • Vinegar/ Sushi Vinegar - 2 tsp
    •  Soy sauce - 1 tsp
    • Wasabi Sauce - 1 tsp
    • Ginger - 1 tsp
    • Roasted sesame seeds - 1 tsp
    For filling: 
    • Tuna/ Salmon - 30 g
    • Avocado - 1 tbsp
    • Salt as per taste 
    • Pepper as per taste

    DIRECTIONS:
    Step 1 To make sushi rice, Japanese white rice is mixed with special sushi rice and vinegar.  Step 2 Place nori sheet and cover two-thirds of one side of your nori seaweed with your sushi rice approximately 1 cm high. Step 3 Mix Tuna or salmon, avocado, salt, pepper and all other ingredients well in a bowl.  Step 4 Add ingredients in a line on top of the rice in the center. Step 5 You can then cut your rull into 6-8 pieces & serve.
    Recipe Title: Maki Sushi Rolls
  • Recipe Category: Fish
  • Recipe Views: 835
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 189 (kcal), Protein 16 (g), Carbohydrate 30 (g), fat 1.7 (g).





    Khyati's
    Health-O-Meter Says:

    Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.

    INGREDIENTS:

    • Sushi rice/ brown rice - 30 g
    • Nori seaweed/ lettuce leaves - 1 sheet
    • Vinegar/ Sushi Vinegar - 2 tsp
    •  Soy sauce - 1 tsp
    • Wasabi Sauce - 1 tsp
    • Ginger - 1 tsp
    • Roasted sesame seeds - 1 tsp
    For filling: 
    • Tuna/ Salmon - 30 g
    • Avocado - 1 tbsp
    • Salt as per taste 
    • Pepper as per taste

    DIRECTIONS:
    Step 1 To make sushi rice, Japanese white rice is mixed with special sushi rice and vinegar.  Step 2 Place nori sheet and cover two-thirds of one side of your nori seaweed with your sushi rice approximately 1 cm high. Step 3 Mix Tuna or salmon, avocado, salt, pepper and all other ingredients well in a bowl.  Step 4 Add ingredients in a line on top of the rice in the center. Step 5 You can then cut your rull into 6-8 pieces & serve.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Maki Sushi Rolls - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 835

    RELATED RECIPES

    Grilled Tuna Salad

    This salad contains, tuna which contains many minerals that act an antioxidant and which is also rich in Omega3 fatty acids. Combination of olive oil with greens and veggies make this dish extremely healthy and tasty meal.

    Mutton Roll

    Curd and mutton are rich in protein. Cucumber is low in calories and rich in minerals potassium and magnesium; also has a high water content that cools the body and also aids in weight loss.

    Bengali Murghir Jhol

    Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.