SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Makhana Kheer

VIEWS 880

Energy (kcal) - 240

Protein (g) - 7

Carbohydrate (g) - 31

Fat (g) - 7

Khyati's Health-O-Meter Says:

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

INGREDIENTS:
  • Milk - 125 ml 
  • Phool makhana (lotus seeds) - 10 g
  • Sugar - 1 tsp 
  • Almonds - 1 tsp
  • Pistachio - 1 tsp
  • Cardamom powder - ½ tsp 
  • Saffron/ kesar - a pinch
DIRECTIONS:
Step 1 Heat a pan and dry roast makhanas on a low flame till they become crisp. Let them coul down completely.  Step 2 Coarsely grind the makhana and make a coarse powder. Coarsely grind or crush the almonds and pistachios.  Step 3 Boil milk in a heavy bottom pan for 5 minutes.  Step 4 Add grounded Phoul makhana and nuts in the milk and cook on low flame for approx. 15 minutes.  Step 5 Add sugar and cook for 10 minutes, keep stirring in-between.  Step 6 Add cardamom powder and saffron.  Step 7 Serve hot or culd.
Recipe Category:
Desserts
Recipe Title:

Makhana Kheer

Recipe Views:
880
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

7

Protein
(g)

31

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

INGREDIENTS:
  • Milk - 125 ml 
  • Phool makhana (lotus seeds) - 10 g
  • Sugar - 1 tsp 
  • Almonds - 1 tsp
  • Pistachio - 1 tsp
  • Cardamom powder - ½ tsp 
  • Saffron/ kesar - a pinch
DIRECTIONS:
Step 1 Heat a pan and dry roast makhanas on a low flame till they become crisp. Let them coul down completely.  Step 2 Coarsely grind the makhana and make a coarse powder. Coarsely grind or crush the almonds and pistachios.  Step 3 Boil milk in a heavy bottom pan for 5 minutes.  Step 4 Add grounded Phoul makhana and nuts in the milk and cook on low flame for approx. 15 minutes.  Step 5 Add sugar and cook for 10 minutes, keep stirring in-between.  Step 6 Add cardamom powder and saffron.  Step 7 Serve hot or culd.
Recipe Title: Makhana Kheer
Recipe Category: Desserts
Recipe Views: 880
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 7 (g), Carbohydrate 31 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

INGREDIENTS:
  • Milk - 125 ml 
  • Phool makhana (lotus seeds) - 10 g
  • Sugar - 1 tsp 
  • Almonds - 1 tsp
  • Pistachio - 1 tsp
  • Cardamom powder - ½ tsp 
  • Saffron/ kesar - a pinch
DIRECTIONS:
Step 1 Heat a pan and dry roast makhanas on a low flame till they become crisp. Let them coul down completely.  Step 2 Coarsely grind the makhana and make a coarse powder. Coarsely grind or crush the almonds and pistachios.  Step 3 Boil milk in a heavy bottom pan for 5 minutes.  Step 4 Add grounded Phoul makhana and nuts in the milk and cook on low flame for approx. 15 minutes.  Step 5 Add sugar and cook for 10 minutes, keep stirring in-between.  Step 6 Add cardamom powder and saffron.  Step 7 Serve hot or culd.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Makhana Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 880

RELATED RECIPES

Summer Chickpea Salad

Chickpeas are low in GI, high in protein and fiber too. It also helps to lower LDL cholesterol (bad) and has a great satiety value too. Feta cheese contains nearly 140 mg. of calcium, making it one of the best dietary sources of calcium. Calcium is an essential component to the development and health of your body bones and tooth enamel. Enjoy all of the health benefits in this healthy, tasty and easy to make salad recipe.

Amritsari Sookhi Dal

Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active.

Cold Cucumber Mint Soup

Cucumber reduces risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. its rich in vitamins A, B, C, D makes it a refreshing drink.