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Konkani Dal Palak
Khyati's Health-O-Meter Says:
Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide iron, vitamins, and minerals. Pigeon pea is a good source of vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate. Being one of the good sources of protein, it helps in muscle development.
INGREDIENTS:
- Fresh spinach leaves (palak), blanched and chopped - ½ cup
- Split pigeon pea (Toor dal/Arhar dal) cooked with salt and turmeric powder - 20 g
- Fenugreek seeds (methi dana) - ½ tsp
- Dried red chillies - 2
- Tamarind, soaked in water - 1 tbsp
- Oil - ½ tsp
- Onion, finely chopped - 1 small
- Salt as per taste, use minimum
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Konkani Dal Palak
Recipe Views:
487
Recipe Type:
Veg
Recipe Kcal:
142
Energy
(kcal)
8
Protein
(g)
27
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide iron, vitamins, and minerals. Pigeon pea is a good source of vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate. Being one of the good sources of protein, it helps in muscle development.
INGREDIENTS:
- Fresh spinach leaves (palak), blanched and chopped - ½ cup
- Split pigeon pea (Toor dal/Arhar dal) cooked with salt and turmeric powder - 20 g
- Fenugreek seeds (methi dana) - ½ tsp
- Dried red chillies - 2
- Tamarind, soaked in water - 1 tbsp
- Oil - ½ tsp
- Onion, finely chopped - 1 small
- Salt as per taste, use minimum
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 142 (kcal), Protein 8 (g), Carbohydrate 27 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide iron, vitamins, and minerals. Pigeon pea is a good source of vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate. Being one of the good sources of protein, it helps in muscle development.
INGREDIENTS:
- Fresh spinach leaves (palak), blanched and chopped - ½ cup
- Split pigeon pea (Toor dal/Arhar dal) cooked with salt and turmeric powder - 20 g
- Fenugreek seeds (methi dana) - ½ tsp
- Dried red chillies - 2
- Tamarind, soaked in water - 1 tbsp
- Oil - ½ tsp
- Onion, finely chopped - 1 small
- Salt as per taste, use minimum
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Konkani Dal Palak - BY KHYATI RUPANI