SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Baby Corn Spinach Garlic

VIEWS 896

Energy (kcal) - 50

Protein (g) - 2.5

Carbohydrate (g) - 3.1

Fat (g) - 3

Khyati's Health-O-Meter Says:

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.

INGREDIENTS:

  • Baby corns [diced] - 2 tbsp 
  • Spinach [chopped] - 1 cup [100 g ]
  • Garlic [sliced] - 2 cloves
  • Asafoetida - ¼ tsp
  • Green chilli [chopped] - 1 tsp 
  • Lemon juice - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blanch the spinach and puree it. Heat the oil in a Kadai, add the garlic and saute until gulden brown.  Step 2 Add the asafoetida and chillies and saute for ten seconds.  Step 3 Add the baby corns, saute for two minutes, then add the spinach puree and salt. Saute for a further two minutes.  Step 4 Sprinkle on the lemon juice and garnish with the coriander leaves. 
Recipe Category:
Sabzi
Recipe Title:

Baby Corn Spinach Garlic

Recipe Views:
896
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

2.5

Protein
(g)

3.1

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.

INGREDIENTS:

  • Baby corns [diced] - 2 tbsp 
  • Spinach [chopped] - 1 cup [100 g ]
  • Garlic [sliced] - 2 cloves
  • Asafoetida - ¼ tsp
  • Green chilli [chopped] - 1 tsp 
  • Lemon juice - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blanch the spinach and puree it. Heat the oil in a Kadai, add the garlic and saute until gulden brown.  Step 2 Add the asafoetida and chillies and saute for ten seconds.  Step 3 Add the baby corns, saute for two minutes, then add the spinach puree and salt. Saute for a further two minutes.  Step 4 Sprinkle on the lemon juice and garnish with the coriander leaves. 
Recipe Title: Baby Corn Spinach Garlic
Recipe Category: Sabzi
Recipe Views: 896
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 2.5 (g), Carbohydrate 3.1 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.

INGREDIENTS:

  • Baby corns [diced] - 2 tbsp 
  • Spinach [chopped] - 1 cup [100 g ]
  • Garlic [sliced] - 2 cloves
  • Asafoetida - ¼ tsp
  • Green chilli [chopped] - 1 tsp 
  • Lemon juice - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blanch the spinach and puree it. Heat the oil in a Kadai, add the garlic and saute until gulden brown.  Step 2 Add the asafoetida and chillies and saute for ten seconds.  Step 3 Add the baby corns, saute for two minutes, then add the spinach puree and salt. Saute for a further two minutes.  Step 4 Sprinkle on the lemon juice and garnish with the coriander leaves. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Baby Corn Spinach Garlic - BY KHYATI RUPANI

10 FEB 2018
VIEWS 896

RELATED RECIPES

Golden Milk Tea (easy To Prepare)

Golden tea contains anti-inflammatory, antioxidant, antiviral and antibacterial properties which help in reducing inflammation and improve immune functions. It also contains vitamin D, calcium and proteins.

Matcha Latte

Matcha latte tea boosts more antioxidant power than other tea varieties. In addition, matcha lowers cholesterol and blood pressure, enhance mood and cognitive functions, increases energy, promotes weight loss, and keeps blood sugar levels in check.

Apple Milkshake

Apple and smoothie are made for each other, it makes total sense to combine these two flavors into a healthy drink such as an apple cinnamon smoothie. Apples are great for weight loss, are good sources of vitamin A and also contain vitamins B and C. They are also high in two important phytochemicals, pectin and boron. Cinnamon has a fragrant, sweet taste that perfectly complements the flavors. It is one of those versatile spices that goes perfectly with almost anything and makes a great natural sweetener for smoothies.