SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Keema Roti

VIEWS 758

Energy (kcal) - 387

Protein (g) - 10.9

Carbohydrate (g) - 25

Fat (g) - 7.8

Khyati's Health-O-Meter Says:

The Mughlai cuisine is tasty, filling and nutritious. Curd is a probiotic that helps the gut to function better. Mint leaves are also good for digestion.The amount of protein is just well suited for body toning.

INGREDIENTS:
  • Mutton (minced) - 30 g
  • Whole wheat flour - 3 tbsp
  • Ginger-garlic paste - 1 tbsp
  • Oil - 1 tsp
  • Garam masala powder - ½ tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder - ½ tsp
  • Black pepper powder - ½ tsp
  • Salt to taste
  • Fresh mint leaves - 10 leaves
  • Onions finely chopped - 1 small
  • Green chilli paste - 1 tsp 
  • Dried mango powder - ½ tsp
Curd Dip-
  • Curd - ½ cup
  • Mint coriander chutney - 2 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add ginger-garlic paste, mutton minced , garam masala powder, red chilli powder, turmeric powder and black pepper powder and mix well. Add salt and mix well. Cook till the mutton is done. Step 2 Add mint leaves and mix well. Transfer into a bowl, mash lightly with the back of spoon, add onions, green chillies,and dried mango powder and mix well.  Step 3 Knead a whule wheat flour dough and rull in a circular form Step 4 Place a little of the stuffing in the centre. Gather the roti in the form of pleats; twist and press in the centre. Step 5 Slightly rull it and cook on a hot tawa until both the sides are evenly cooked. Step 6 Mix together curd and chutney and serve.
  • Recipe Category:
  • Mutton
    Recipe Title:

    Keema Roti

    Recipe Views:
    758
    Recipe Type:
    Non Veg
    Recipe Kcal:
    387

    Energy
    (kcal)

    10.9

    Protein
    (g)

    25

    Carbohydrate
    (g)

    7.8

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    The Mughlai cuisine is tasty, filling and nutritious. Curd is a probiotic that helps the gut to function better. Mint leaves are also good for digestion.The amount of protein is just well suited for body toning.

    INGREDIENTS:
    • Mutton (minced) - 30 g
    • Whole wheat flour - 3 tbsp
    • Ginger-garlic paste - 1 tbsp
    • Oil - 1 tsp
    • Garam masala powder - ½ tsp
    • Red chilli powder - 1 tsp
    • Turmeric powder - ½ tsp
    • Black pepper powder - ½ tsp
    • Salt to taste
    • Fresh mint leaves - 10 leaves
    • Onions finely chopped - 1 small
    • Green chilli paste - 1 tsp 
    • Dried mango powder - ½ tsp
    Curd Dip-
    • Curd - ½ cup
    • Mint coriander chutney - 2 tsp
    DIRECTIONS:
    Step 1 Heat oil in a non-stick pan, add ginger-garlic paste, mutton minced , garam masala powder, red chilli powder, turmeric powder and black pepper powder and mix well. Add salt and mix well. Cook till the mutton is done. Step 2 Add mint leaves and mix well. Transfer into a bowl, mash lightly with the back of spoon, add onions, green chillies,and dried mango powder and mix well.  Step 3 Knead a whule wheat flour dough and rull in a circular form Step 4 Place a little of the stuffing in the centre. Gather the roti in the form of pleats; twist and press in the centre. Step 5 Slightly rull it and cook on a hot tawa until both the sides are evenly cooked. Step 6 Mix together curd and chutney and serve.
    Recipe Title: Keema Roti
  • Recipe Category: Mutton
  • Recipe Views: 758
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 387 (kcal), Protein 10.9 (g), Carbohydrate 25 (g), fat 7.8 (g).





    Khyati's
    Health-O-Meter Says:

    The Mughlai cuisine is tasty, filling and nutritious. Curd is a probiotic that helps the gut to function better. Mint leaves are also good for digestion.The amount of protein is just well suited for body toning.

    INGREDIENTS:
    • Mutton (minced) - 30 g
    • Whole wheat flour - 3 tbsp
    • Ginger-garlic paste - 1 tbsp
    • Oil - 1 tsp
    • Garam masala powder - ½ tsp
    • Red chilli powder - 1 tsp
    • Turmeric powder - ½ tsp
    • Black pepper powder - ½ tsp
    • Salt to taste
    • Fresh mint leaves - 10 leaves
    • Onions finely chopped - 1 small
    • Green chilli paste - 1 tsp 
    • Dried mango powder - ½ tsp
    Curd Dip-
    • Curd - ½ cup
    • Mint coriander chutney - 2 tsp
    DIRECTIONS:
    Step 1 Heat oil in a non-stick pan, add ginger-garlic paste, mutton minced , garam masala powder, red chilli powder, turmeric powder and black pepper powder and mix well. Add salt and mix well. Cook till the mutton is done. Step 2 Add mint leaves and mix well. Transfer into a bowl, mash lightly with the back of spoon, add onions, green chillies,and dried mango powder and mix well.  Step 3 Knead a whule wheat flour dough and rull in a circular form Step 4 Place a little of the stuffing in the centre. Gather the roti in the form of pleats; twist and press in the centre. Step 5 Slightly rull it and cook on a hot tawa until both the sides are evenly cooked. Step 6 Mix together curd and chutney and serve.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Keema Roti - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 758

    RELATED RECIPES

    Italian Chicken And Vegetable

    Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.

    Mangalorean Chicken Curry

    Chicken apart from being rich in protein, It is also high in retinol, alpha and beta-carotene, and lycopene, all derived from vitamin A, and all vital for healthy eyesight. Onions are a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Coriander seeds are a great source of potassium, iron, vitamin A, K and C, folic acid, magnesium and calcium.

    Bengali Murghir Jhol

    Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.