SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Grilled Chicken With Cilantro Pesto

VIEWS 407

Energy (kcal) - 89

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. The addition of the richest herbal superfood cilantro, not just adds flavor to the grilled chicken tenders but also contributes to providing healthy fats, making the dish overall very heart-friendly.

INGREDIENTS:
  • Boneless chicken - 50g
  • Lime juice - 1 tsp 
  • Low sodium soy sauce - 1 tsp
  • Oil - ½ tsp
  • Salt - as per taste
  • Chilli powder - ½ tsp 
DIRECTIONS:
Step 1 Whisk lime juice, soy sauce, oil, and chili powder in a large bowl.  Step 2 Marinate the chicken and keep it aside.  Step 3 Preheat grill to medium-high. Meanwhile, place cilantro, sesame seeds, and the reserved marinade in a grinder and process until fairly smooth. Oil the grill rack.  Step 4 Grill the chicken until cooked and no longer pink in the middle, about 2 minutes per side.  Step 5 Serve the chicken with the cilantro-sesame pesto.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Grilled Chicken With Cilantro Pesto

    Recipe Views:
    407
    Recipe Type:
    Non Veg
    Recipe Kcal:
    89

    Energy
    (kcal)

    10

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. The addition of the richest herbal superfood cilantro, not just adds flavor to the grilled chicken tenders but also contributes to providing healthy fats, making the dish overall very heart-friendly.

    INGREDIENTS:
    • Boneless chicken - 50g
    • Lime juice - 1 tsp 
    • Low sodium soy sauce - 1 tsp
    • Oil - ½ tsp
    • Salt - as per taste
    • Chilli powder - ½ tsp 
    DIRECTIONS:
    Step 1 Whisk lime juice, soy sauce, oil, and chili powder in a large bowl.  Step 2 Marinate the chicken and keep it aside.  Step 3 Preheat grill to medium-high. Meanwhile, place cilantro, sesame seeds, and the reserved marinade in a grinder and process until fairly smooth. Oil the grill rack.  Step 4 Grill the chicken until cooked and no longer pink in the middle, about 2 minutes per side.  Step 5 Serve the chicken with the cilantro-sesame pesto.
    Recipe Title: Grilled Chicken With Cilantro Pesto
  • Recipe Category: Chicken
  • Recipe Views: 407
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 89 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. The addition of the richest herbal superfood cilantro, not just adds flavor to the grilled chicken tenders but also contributes to providing healthy fats, making the dish overall very heart-friendly.

    INGREDIENTS:
    • Boneless chicken - 50g
    • Lime juice - 1 tsp 
    • Low sodium soy sauce - 1 tsp
    • Oil - ½ tsp
    • Salt - as per taste
    • Chilli powder - ½ tsp 
    DIRECTIONS:
    Step 1 Whisk lime juice, soy sauce, oil, and chili powder in a large bowl.  Step 2 Marinate the chicken and keep it aside.  Step 3 Preheat grill to medium-high. Meanwhile, place cilantro, sesame seeds, and the reserved marinade in a grinder and process until fairly smooth. Oil the grill rack.  Step 4 Grill the chicken until cooked and no longer pink in the middle, about 2 minutes per side.  Step 5 Serve the chicken with the cilantro-sesame pesto.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Grilled Chicken With Cilantro Pesto - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 407

    RELATED RECIPES

    Mangalorean Chicken Curry

    Chicken apart from being rich in protein, It is also high in retinol, alpha and beta-carotene, and lycopene, all derived from vitamin A, and all vital for healthy eyesight. Onions are a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Coriander seeds are a great source of potassium, iron, vitamin A, K and C, folic acid, magnesium and calcium.

    Cowboy Enchiladas

    Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Feta cheese is high in protein and low in sodium and fat.

    Keema Roti

    The Mughlai cuisine is tasty, filling and nutritious. Curd is a probiotic that helps the gut to function better. Mint leaves are also good for digestion.The amount of protein is just well suited for body toning.