SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Hummus And Grilled Veggie Wrap

VIEWS 487

Energy (kcal) - 202

Protein (g) - 6.1

Carbohydrate (g) - 39

Fat (g) - 3

Khyati's Health-O-Meter Says:

Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.

INGREDIENTS:
  • Whole wheat / multigrain tortilla (roti/ chapati) - 1
  • Yellow Squash - 5 slices
  • Bell peppers - half
  • Onions - 1/4
  • Hummus - 1 tbsp
  • Cilantro - chopped - 1 tbsp
  • Spinach - 10 leaves
  • Salt - to taste
DIRECTIONS:
Step 1 Take a tortilla, spread hummus on it. Step 2 Add yellow squash, bell peppers and onions. Step 3 Sprinkle with cilantro and salt. Step 4 Add the spinach leaves. Step 5 Rull it well and cut into 2 pieces.
Recipe Category:
Cereals And Grains
Recipe Title:

Hummus And Grilled Veggie Wrap

Recipe Views:
487
Recipe Type:
Veg
Recipe Kcal:
202

Energy
(kcal)

6.1

Protein
(g)

39

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.

INGREDIENTS:
  • Whole wheat / multigrain tortilla (roti/ chapati) - 1
  • Yellow Squash - 5 slices
  • Bell peppers - half
  • Onions - 1/4
  • Hummus - 1 tbsp
  • Cilantro - chopped - 1 tbsp
  • Spinach - 10 leaves
  • Salt - to taste
DIRECTIONS:
Step 1 Take a tortilla, spread hummus on it. Step 2 Add yellow squash, bell peppers and onions. Step 3 Sprinkle with cilantro and salt. Step 4 Add the spinach leaves. Step 5 Rull it well and cut into 2 pieces.
Recipe Title: Hummus And Grilled Veggie Wrap
Recipe Category: Cereals And Grains
Recipe Views: 487
Recipe Type: Veg
Recipe Kcal:

Energy 202 (kcal), Protein 6.1 (g), Carbohydrate 39 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.

INGREDIENTS:
  • Whole wheat / multigrain tortilla (roti/ chapati) - 1
  • Yellow Squash - 5 slices
  • Bell peppers - half
  • Onions - 1/4
  • Hummus - 1 tbsp
  • Cilantro - chopped - 1 tbsp
  • Spinach - 10 leaves
  • Salt - to taste
DIRECTIONS:
Step 1 Take a tortilla, spread hummus on it. Step 2 Add yellow squash, bell peppers and onions. Step 3 Sprinkle with cilantro and salt. Step 4 Add the spinach leaves. Step 5 Rull it well and cut into 2 pieces.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Hummus And Grilled Veggie Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 487

RELATED RECIPES

Paneer And Green Peas Burger

As the name would suggest, Paneer and green pea burgers are ought to be high on proteins and fibers and thus the healthiest version of a vegetarian burger. Prepared with Whole wheat burger buns that are high in fiber & more nutritious than our regular maida buns, this recipe manages to provide so many essential nutrients in a dish that is adored by everyone. Green peas are high in antioxidants, contain good amounts of minerals, proteins & fiber. Paneer delivers high biological value protein, which is absorbed in our bodies at a much higher rate.  Prepare thesenutritionally dense burgers and enjoy this luscious meal with friends and family!

Veg Tacos

These protein-rich tacos are easy to prepare, with the addition of heart-healthy tomato-onion to provide a balanced meal. It is sure to deliver a whole package of flavors!

Rajgira Paratha Canapes

Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.