SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Healthy Amla Drink

VIEWS 1270

Energy (kcal) - 62

Protein (g) - 1.6

Carbohydrate (g) - 5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.
Recipe Category:
Supplements
Recipe Title:

Healthy Amla Drink

Recipe Views:
1270
Recipe Type:
Veg
Recipe Kcal:
62

Energy
(kcal)

1.6

Protein
(g)

5

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.
Recipe Title: Healthy Amla Drink
Recipe Category: Supplements
Recipe Views: 1270
Recipe Type: Veg
Recipe Kcal:

Energy 62 (kcal), Protein 1.6 (g), Carbohydrate 5 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Healthy Amla Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1270

RELATED RECIPES

Turmeric Ginger Milk

Turmeric-Ginger Milk is a warm, calming drink that combines the powerful anti-inflammatory benefits of turmeric and ginger to promote relaxation and better sleep. Turmeric contains curcumin, which is known for its ability to reduce inflammation, while gingerols in ginger support digestion and help alleviate discomfort. Together, they create a soothing, natural remedy that helps reduce inflammation and improve sleep quality, making it perfect for winding down at the end of the day.How It Helps:Curcumin in turmeric and gingerols in ginger work together to reduce inflammation and improve sleep quality. This drink is perfect for relaxing your body and mind before bedtime.

Bean And Sweet Potato Salad

Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese and potassium. After a workout, the body's glycogen levels drop, and sweet potato being a complex carb helps restore glycogen level. Beans are one of the healthiest food to eat after working out as they are high in complex carbohydrates and protein. Beans are low in fat, calories, and sodium, which make them beneficial in any diet.

Vermicelli Kheer

This low-fat Vermicelli Kheer is an excellent combination of protein and calcium. It is made with vermicelli which is easily digestible.