SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Green Salad With Creamy Walnut Dressing

VIEWS 301

Energy (kcal) - 154

Protein (g) - 8.4

Carbohydrate (g) - 15.1

Fat (g) - 7.3

Khyati's Health-O-Meter Says:

This dressing is filled with the goodness of probiotics present in the curd which makes it gut-friendly. Walnuts are an amazing source of Omega-3 fatty acids, Vitamin E, and antioxidants which are required by our body. The mint chutney in this dressing adds a good freshness to it.

INGREDIENTS:
For the Salad :
  • Lettuce - 1 cup 
  • Cucumber (diced) - 1 no.
  • Sprouts - 4 tbsp 
  • Apple (diced) - 1/2 no.
For the Dressing:
  • Curd / Yogurt - 1 katori
  • Garlic - 2 cloves
  • Walnut - 2 (whole)
  • Flax seeds - 1 tsp 
  • Mint leaves / Parsley - few 
  • Salt - to taste
  • pepper - to taste
DIRECTIONS:
Step 1 In a blender, add curd, flax seeds, garlic, walnuts, salt, pepper, and mint leaves. Step 2 Blenderize together and refrigerate for 20 minutes. Step 3 Add it to the green salad or any salad and enjoy!
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Green Salad With Creamy Walnut Dressing

Recipe Views:
301
Recipe Type:
Veg
Recipe Kcal:
154

Energy
(kcal)

8.4

Protein
(g)

15.1

Carbohydrate
(g)

7.3

Fat
(g)

Khyati's
Health-O-Meter Says:

This dressing is filled with the goodness of probiotics present in the curd which makes it gut-friendly. Walnuts are an amazing source of Omega-3 fatty acids, Vitamin E, and antioxidants which are required by our body. The mint chutney in this dressing adds a good freshness to it.

INGREDIENTS:
For the Salad :
  • Lettuce - 1 cup 
  • Cucumber (diced) - 1 no.
  • Sprouts - 4 tbsp 
  • Apple (diced) - 1/2 no.
For the Dressing:
  • Curd / Yogurt - 1 katori
  • Garlic - 2 cloves
  • Walnut - 2 (whole)
  • Flax seeds - 1 tsp 
  • Mint leaves / Parsley - few 
  • Salt - to taste
  • pepper - to taste
DIRECTIONS:
Step 1 In a blender, add curd, flax seeds, garlic, walnuts, salt, pepper, and mint leaves. Step 2 Blenderize together and refrigerate for 20 minutes. Step 3 Add it to the green salad or any salad and enjoy!
Recipe Title: Green Salad With Creamy Walnut Dressing
Recipe Category: Salads And Salad Dressings
Recipe Views: 301
Recipe Type: Veg
Recipe Kcal:

Energy 154 (kcal), Protein 8.4 (g), Carbohydrate 15.1 (g), fat 7.3 (g).





Khyati's
Health-O-Meter Says:

This dressing is filled with the goodness of probiotics present in the curd which makes it gut-friendly. Walnuts are an amazing source of Omega-3 fatty acids, Vitamin E, and antioxidants which are required by our body. The mint chutney in this dressing adds a good freshness to it.

INGREDIENTS:
For the Salad :
  • Lettuce - 1 cup 
  • Cucumber (diced) - 1 no.
  • Sprouts - 4 tbsp 
  • Apple (diced) - 1/2 no.
For the Dressing:
  • Curd / Yogurt - 1 katori
  • Garlic - 2 cloves
  • Walnut - 2 (whole)
  • Flax seeds - 1 tsp 
  • Mint leaves / Parsley - few 
  • Salt - to taste
  • pepper - to taste
DIRECTIONS:
Step 1 In a blender, add curd, flax seeds, garlic, walnuts, salt, pepper, and mint leaves. Step 2 Blenderize together and refrigerate for 20 minutes. Step 3 Add it to the green salad or any salad and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Green Salad With Creamy Walnut Dressing - BY KHYATI RUPANI

10 FEB 2018
VIEWS 301

RELATED RECIPES

Marrakesh

This one-pot Moroccan stew is packed with spicy flavor and healthy vegetables. The chickpeas and varied vegetables are dense in plant proteins which repairs the damaged tissues in the body and also a great source of fuel to the body to burn the calories. In addition to this, a mix of spices adds on to the aromatic flavor as well as acts as anti-oxidants in preventing cancer.

Chole Tofu Curry

A simple preparation of chole and tofu curry.  Chole is a good source of low-fat, high-fiber, protein, and folate. Tofu is gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. The mix of spices gives the dish a chatpata taste. And also, fresh coriander gives it an enhancing flavor. It is a wholesome recipe with taste and nutrients. 

Spinach Kadhi

Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair. One of many yogurt benefits is that it helps improve your digestion, which is mainly due to the nutrients available in yogurt. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.