SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Green Moong Dal Chilla(easy To Prepare)

VIEWS 17748

Energy (kcal) - 162

Protein (g) - 7.4

Carbohydrate (g) - 22

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Green gram dal (moong daal) is rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. Green gram is rich in protein and fibre. Along with weight loss, moong dal also improves the metabolism, immune system and protects against fatal diseases.

INGREDIENTS:
  • Green gram dal 30 gms, soaked
  • Hung curd - 1 tbsp
  • Mixed vegetables - ½ cup (carrot, cucumber, capsicum)
  • Onion, finely sliced - ½ small (25 g)
  • Cumin seeds (jeera) -½ tsp
  • Fennel seeds - ½ tsp
  • Green chillies - 1 no.(depending on taste), finely chopped
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
  • Salt - as per taste
  • Mint coriander chutney - 2 tbsp
DIRECTIONS:
Step 1 Soak green moong dal for half an hour to 1 hour.   Step 2 Blend the dal and vegetables in a mixer and remove in a bowl.  Step 3 Make sure the batter is sem-liquid but not runny. If needed use the soaking water to thin down the batter. Step 4 Heat oil in a frying pan. Add cumin seeds, fennel seeds, and onions and saute till onions get browned. Now add this mix to the batter and mix well.  Step 5 Add green chilies, turmeric powder, hung curd and salt into the batter and mix again.  Step 6 Heat a tawa/pan and put some oil into it.  Step 7 Now pour one ladle full of batter and spread it around the tawa/pan by tilting the tawa/pan in a rotary movement.  Step 8 Once the chilla is cooked and is brown on one side, flip it and cook it on the other side as well adding oil if required. Step 9 Remove the chillas on a serving plate and serve with green chutney.
Recipe Category:
Breakfast
Recipe Title:

Green Moong Dal Chilla(easy To Prepare)

Recipe Views:
17748
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

7.4

Protein
(g)

22

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Green gram dal (moong daal) is rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. Green gram is rich in protein and fibre. Along with weight loss, moong dal also improves the metabolism, immune system and protects against fatal diseases.

INGREDIENTS:
  • Green gram dal 30 gms, soaked
  • Hung curd - 1 tbsp
  • Mixed vegetables - ½ cup (carrot, cucumber, capsicum)
  • Onion, finely sliced - ½ small (25 g)
  • Cumin seeds (jeera) -½ tsp
  • Fennel seeds - ½ tsp
  • Green chillies - 1 no.(depending on taste), finely chopped
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
  • Salt - as per taste
  • Mint coriander chutney - 2 tbsp
DIRECTIONS:
Step 1 Soak green moong dal for half an hour to 1 hour.   Step 2 Blend the dal and vegetables in a mixer and remove in a bowl.  Step 3 Make sure the batter is sem-liquid but not runny. If needed use the soaking water to thin down the batter. Step 4 Heat oil in a frying pan. Add cumin seeds, fennel seeds, and onions and saute till onions get browned. Now add this mix to the batter and mix well.  Step 5 Add green chilies, turmeric powder, hung curd and salt into the batter and mix again.  Step 6 Heat a tawa/pan and put some oil into it.  Step 7 Now pour one ladle full of batter and spread it around the tawa/pan by tilting the tawa/pan in a rotary movement.  Step 8 Once the chilla is cooked and is brown on one side, flip it and cook it on the other side as well adding oil if required. Step 9 Remove the chillas on a serving plate and serve with green chutney.
Recipe Title: Green Moong Dal Chilla(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 17748
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 7.4 (g), Carbohydrate 22 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Green gram dal (moong daal) is rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. Green gram is rich in protein and fibre. Along with weight loss, moong dal also improves the metabolism, immune system and protects against fatal diseases.

INGREDIENTS:
  • Green gram dal 30 gms, soaked
  • Hung curd - 1 tbsp
  • Mixed vegetables - ½ cup (carrot, cucumber, capsicum)
  • Onion, finely sliced - ½ small (25 g)
  • Cumin seeds (jeera) -½ tsp
  • Fennel seeds - ½ tsp
  • Green chillies - 1 no.(depending on taste), finely chopped
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
  • Salt - as per taste
  • Mint coriander chutney - 2 tbsp
DIRECTIONS:
Step 1 Soak green moong dal for half an hour to 1 hour.   Step 2 Blend the dal and vegetables in a mixer and remove in a bowl.  Step 3 Make sure the batter is sem-liquid but not runny. If needed use the soaking water to thin down the batter. Step 4 Heat oil in a frying pan. Add cumin seeds, fennel seeds, and onions and saute till onions get browned. Now add this mix to the batter and mix well.  Step 5 Add green chilies, turmeric powder, hung curd and salt into the batter and mix again.  Step 6 Heat a tawa/pan and put some oil into it.  Step 7 Now pour one ladle full of batter and spread it around the tawa/pan by tilting the tawa/pan in a rotary movement.  Step 8 Once the chilla is cooked and is brown on one side, flip it and cook it on the other side as well adding oil if required. Step 9 Remove the chillas on a serving plate and serve with green chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Green Moong Dal Chilla(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 17748

RELATED RECIPES

Healthy Makhana Dahi Chaat

A perfect breakfast with makhana, curd, vegetable, and some spices.Makhana also known as lotus seeds is an Asian water plant that is mainly cultivated for its edible seeds.It is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy and vegetables the best source of antioxidants, fiber that will give satiety.

Flaxseed Porridge

Flaxseed Porridge is a nutrient-packed breakfast or snack option that provides a great boost of omega-3 fatty acids and lignans, both of which are known for their anti-inflammatory properties. Flaxseeds help support heart health, reduce inflammation, and improve digestion. The addition of cardamom adds a warm, soothing flavor and further promotes digestion. This porridge is not only delicious but also a great way to start the day with a healthy dose of essential nutrients.Benefits:Flaxseeds are rich in omega-3 fatty acids and lignans, which help reduce inflammation, support heart health, and improve digestive function.

Scrambled Egg White With Spinach And Onions

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also, spinach contains beta-carotene, a very potent antioxidant.