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Flaxseed Porridge

VIEWS 132

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Flaxseed Porridge is a nutrient-packed breakfast or snack option that provides a great boost of omega-3 fatty acids and lignans, both of which are known for their anti-inflammatory properties. Flaxseeds help support heart health, reduce inflammation, and improve digestion. The addition of cardamom adds a warm, soothing flavor and further promotes digestion. This porridge is not only delicious but also a great way to start the day with a healthy dose of essential nutrients.


Benefits:
Flaxseeds are rich in omega-3 fatty acids and lignans, which help reduce inflammation, support heart health, and improve digestive function.

INGREDIENTS:
  • Ground flaxseeds – 2 tbsp
  • Coconut milk – 1 cup
  • Cardamom powder – ½ tsp
DIRECTIONS:
Step 1 Warm the coconut milk in a pan. Step 2 Stir in the ground flaxseeds and cardamom powder. Step 3 Cook for 2-3 minutes, stirring continuously until the porridge thickens.
Recipe Category:
Breakfast
Recipe Title:

Flaxseed Porridge

Recipe Views:
132
Recipe Type:
Veg
Recipe Kcal:
0

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Flaxseed Porridge is a nutrient-packed breakfast or snack option that provides a great boost of omega-3 fatty acids and lignans, both of which are known for their anti-inflammatory properties. Flaxseeds help support heart health, reduce inflammation, and improve digestion. The addition of cardamom adds a warm, soothing flavor and further promotes digestion. This porridge is not only delicious but also a great way to start the day with a healthy dose of essential nutrients.


Benefits:
Flaxseeds are rich in omega-3 fatty acids and lignans, which help reduce inflammation, support heart health, and improve digestive function.

INGREDIENTS:
  • Ground flaxseeds – 2 tbsp
  • Coconut milk – 1 cup
  • Cardamom powder – ½ tsp
DIRECTIONS:
Step 1 Warm the coconut milk in a pan. Step 2 Stir in the ground flaxseeds and cardamom powder. Step 3 Cook for 2-3 minutes, stirring continuously until the porridge thickens.
Recipe Title: Flaxseed Porridge
Recipe Category: Breakfast
Recipe Views: 132
Recipe Type: Veg
Recipe Kcal:

Energy 0 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Flaxseed Porridge is a nutrient-packed breakfast or snack option that provides a great boost of omega-3 fatty acids and lignans, both of which are known for their anti-inflammatory properties. Flaxseeds help support heart health, reduce inflammation, and improve digestion. The addition of cardamom adds a warm, soothing flavor and further promotes digestion. This porridge is not only delicious but also a great way to start the day with a healthy dose of essential nutrients.


Benefits:
Flaxseeds are rich in omega-3 fatty acids and lignans, which help reduce inflammation, support heart health, and improve digestive function.

INGREDIENTS:
  • Ground flaxseeds – 2 tbsp
  • Coconut milk – 1 cup
  • Cardamom powder – ½ tsp
DIRECTIONS:
Step 1 Warm the coconut milk in a pan. Step 2 Stir in the ground flaxseeds and cardamom powder. Step 3 Cook for 2-3 minutes, stirring continuously until the porridge thickens.

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Flaxseed Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 132

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