SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bean Salad

VIEWS 507

Energy (kcal) - 125

Protein (g) - 8

Carbohydrate (g) - 30

Fat (g) - 1

Khyati's Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Bean Salad

Recipe Views:
507
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

8

Protein
(g)

30

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.
Recipe Title: Bean Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 507
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 8 (g), Carbohydrate 30 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bean Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 507

RELATED RECIPES

Moong Sprouts And Vegetable Salad

Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories. So the obese people should regularly use sprouts in diet as it helps to fill your stomach and also reduces the feeling of hungriness. Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Cumin Jeera Water

Cumin seeds help in milk production. This drink also aids in digestion and helps relieve constipation, bloating and gas. Cumin seeds also contain iron which is an essential mineral for lactating mothers. Iron deficiency in lactating women can lead to anemia and can make breastfeeding a challenge. Cumin seeds help restore the iron levels.

Dal Capsicum

Chana dal is rich in fiber and helps in reducing cholesterol levels. It also has a low glycemic index which is good for people with diabetes. It is low in fat and a good source of protein, folate, and zinc. Capsicum fights against the free radical and boost the immune system and also has an anti-inflammatory effect on the body.