SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bean Salad

VIEWS 526

Energy (kcal) - 125

Protein (g) - 8

Carbohydrate (g) - 30

Fat (g) - 1

Khyati's Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Bean Salad

Recipe Views:
526
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

8

Protein
(g)

30

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.
Recipe Title: Bean Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 526
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 8 (g), Carbohydrate 30 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

INGREDIENTS:

  • Bean sprouts [raw] - 30 g
  • Salt - as per taste
  • Tomato [chopped] - 1 tbsp 
  • Cucumber  [chopped] - 1 tbsp 
  • Onion  [chopped] - 1 tbsp 
  • Green chilli [chopped] - 1 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Ginger-garlic paster -  ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Mix bean sprouts, salt and turmeric powder and steam for four to five minutes and coul. Step 2 Mix steamed sprouts, tomato, onion, green chilli, potato, fresh coriander leaves, ginger-garlic paste, lemon juice, chaat masala and cucumber. Step 3 Toss well and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bean Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 526

RELATED RECIPES

Mamidikaya Pachi Pulusu Or Raw Mango Curry

The raw mangoes are loaded with vitamin C and B. The presence of oxalic acid, citric acid, succinic and malic acid gives it the sour taste. It also contains pectin.

Paillard Of Chicken With Lemon And Herbs

This chicken recipe uses common household ingredients and healthy cooking ideas to add zest to chicken, and also enhances it with herbs and lemon with the added benefit of protein coming from cottage cheese.

Root Vegetable Soup

Root Vegetable Soup for babies is a wholesome yummy soup. Carrots are rich in beta carotene , Vitamin A and other minerals. It is an excellent laxative too. Beetroot, on the other hand, is a good source of iron, folate, and manganese.