info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Fluffy Egg White Masala Omelette

VIEWS 799
Print This

Energy (kcal) - 84

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Fluffy Egg White Masala Omelette

Recipe Views:
799
Recipe Type:
Ovo Veg
Recipe Kcal:
84

Energy
(kcal)

10

Protein
(g)

2

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.
Recipe Title: Fluffy Egg White Masala Omelette
Recipe Category: Breakfast
Recipe Views: 799
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 84 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped tomatoes - 10 g
  • Chopped mixed veggies (onion, capsicum, mushrooms) - 1/2 cup
  • Finely chopped green chillies - 1/2 tsp
  • Freshly ground pepper - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a non-stick pan; heat 1/2 tsp oil and saute the chopped onion, capsicum, mushrooms, and green chillies for about 1 minute.  Step 2 Add the chopped tomatoes into it and cook again. Once cooked, keep it aside.  Step 3 In a bowl, beat the egg whites with an electric beater on a slow mode for 2-3 minutes or until the mixture is thick and frothy.  Step 4 Heat 1/2 tsp oil in a 10-inch non-stick pan. Add the beaten egg and cook for a few minutes, can use a spatula to check if the bottom of the egg is done. Step 5 Place the cooked mixed vegetables in the centre of the omelette.  Step 6 Fuld the omelette into half and sprinkle fresh pepper on top. Step 7 Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Fluffy Egg White Masala Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 799
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 29 2021

Ragi Panki
This recipe is of a small ragi panki but it provides a good amount of calcium. Ragi or nachni is a nutritious weight loss food and healthy food for diabetics as it regulates blood sugar levels. It is also high in fiber so it is easily digestible. 
Apr 2 2022

Eggs On Garlic Tomatoes
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.
Apr 23 2024

Coriander Upma(easy To Prepare)
The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation