info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Egg White Bhurji(easy To Prepare)

VIEWS 2676
Print This

Energy (kcal) - 100

Protein (g) - 12

Carbohydrate (g) - 10

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Egg whites are the vital storehouse of all the essential nutrients, making it an integral part of a healthy diet. A known rich source of protein and also high in riboflavin and vitamin B2. Egg whites are a smart food choice for those who reduce the intake of carbohydrates in a bit to lose excess weight. This recipe with the addition of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat rotis or wheat bread.

INGREDIENTS:
  • Egg whites -  4 nos.
  • Onion - 1 small no., finely chopped
  • Green capsicum - ½  small, finely chopped
  • Green chili - 1no., finely chopped 
  • Grated ginger - 1 tsp
  • Tomato - 1 small, finely chopped
  • Pav bhaji masala - 1 tsp
  • Turmeric powder -  ¼  tsp
  • Salt - to taste
  • Oil - ½ tsp
  • Coriander leaves - 1 tbsp, finely chopped
DIRECTIONS:
Step 1 In a large bowl, break one egg at a time and separate the whites from the yulk and beat the egg whites with the help of fork or spoon. Step 2 To the egg mixture, add salt, pav bhaji masala and turmeric powder. Whisk well until all the ingredients are well combined.  Step 3 Preheat wok on medium heat. To this add oil, grated ginger, chopped onions, finely chopped capsicum and green chillies.  Step 4 Saute the ingredients until the onions and capsicum are soft and tender. Once soft and tender then add chopped tomatoes. Step 5 Saute the ingredients until the tomatoes are slightly softened then add egg mixture.  Step 6 Keep stirring the mixture continuously until you begin to see the eggs coming together and forming a crumbly texture.  Step 7 Continue to stir until the egg is cooked well. Step 8 Transfer the egg bhurji to the bowl and garnish with freshly chopped coriander leaves and serve.
Recipe Category:
Breakfast
Recipe Title:

Egg White Bhurji(easy To Prepare)

Recipe Views:
2676
Recipe Type:
Ovo Veg
Recipe Kcal:
100

Energy
(kcal)

12

Protein
(g)

10

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg whites are the vital storehouse of all the essential nutrients, making it an integral part of a healthy diet. A known rich source of protein and also high in riboflavin and vitamin B2. Egg whites are a smart food choice for those who reduce the intake of carbohydrates in a bit to lose excess weight. This recipe with the addition of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat rotis or wheat bread.

INGREDIENTS:
  • Egg whites -  4 nos.
  • Onion - 1 small no., finely chopped
  • Green capsicum - ½  small, finely chopped
  • Green chili - 1no., finely chopped 
  • Grated ginger - 1 tsp
  • Tomato - 1 small, finely chopped
  • Pav bhaji masala - 1 tsp
  • Turmeric powder -  ¼  tsp
  • Salt - to taste
  • Oil - ½ tsp
  • Coriander leaves - 1 tbsp, finely chopped
DIRECTIONS:
Step 1 In a large bowl, break one egg at a time and separate the whites from the yulk and beat the egg whites with the help of fork or spoon. Step 2 To the egg mixture, add salt, pav bhaji masala and turmeric powder. Whisk well until all the ingredients are well combined.  Step 3 Preheat wok on medium heat. To this add oil, grated ginger, chopped onions, finely chopped capsicum and green chillies.  Step 4 Saute the ingredients until the onions and capsicum are soft and tender. Once soft and tender then add chopped tomatoes. Step 5 Saute the ingredients until the tomatoes are slightly softened then add egg mixture.  Step 6 Keep stirring the mixture continuously until you begin to see the eggs coming together and forming a crumbly texture.  Step 7 Continue to stir until the egg is cooked well. Step 8 Transfer the egg bhurji to the bowl and garnish with freshly chopped coriander leaves and serve.
Recipe Title: Egg White Bhurji(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 2676
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 100 (kcal), Protein 12 (g), Carbohydrate 10 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

Egg whites are the vital storehouse of all the essential nutrients, making it an integral part of a healthy diet. A known rich source of protein and also high in riboflavin and vitamin B2. Egg whites are a smart food choice for those who reduce the intake of carbohydrates in a bit to lose excess weight. This recipe with the addition of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat rotis or wheat bread.

INGREDIENTS:
  • Egg whites -  4 nos.
  • Onion - 1 small no., finely chopped
  • Green capsicum - ½  small, finely chopped
  • Green chili - 1no., finely chopped 
  • Grated ginger - 1 tsp
  • Tomato - 1 small, finely chopped
  • Pav bhaji masala - 1 tsp
  • Turmeric powder -  ¼  tsp
  • Salt - to taste
  • Oil - ½ tsp
  • Coriander leaves - 1 tbsp, finely chopped
DIRECTIONS:
Step 1 In a large bowl, break one egg at a time and separate the whites from the yulk and beat the egg whites with the help of fork or spoon. Step 2 To the egg mixture, add salt, pav bhaji masala and turmeric powder. Whisk well until all the ingredients are well combined.  Step 3 Preheat wok on medium heat. To this add oil, grated ginger, chopped onions, finely chopped capsicum and green chillies.  Step 4 Saute the ingredients until the onions and capsicum are soft and tender. Once soft and tender then add chopped tomatoes. Step 5 Saute the ingredients until the tomatoes are slightly softened then add egg mixture.  Step 6 Keep stirring the mixture continuously until you begin to see the eggs coming together and forming a crumbly texture.  Step 7 Continue to stir until the egg is cooked well. Step 8 Transfer the egg bhurji to the bowl and garnish with freshly chopped coriander leaves and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Egg White Bhurji(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2676
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 5 2021

Chia And Kiwi Pudding Parfait
This power pack recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and Chia provide with a good amount of protein and Kiwi provides with a good amount of vitamin C. All in one cup, a perfect dessert to serve.
Sep 21 2022

Moong Dal And Spinach Idli
Moong dal is an amazing source of vegetarian protein, a good source of fibre as well as potassium. Adding curds to it adds up to the protein value. Not only moong dal but spinach is an amazing source of potassium too. Potassium helps our muscles to function more efficiently (even heart muscles), improves our nerve function and helps kidneys to filter blood. Now we know why popeye loved spinach.
Apr 3 2024

Red Veggie Poha
Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation