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Chia And Kiwi Pudding Parfait

VIEWS 489
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Energy (kcal) - 196

Protein (g) - 17

Carbohydrate (g) - 7.9

Fat (g) - 8.7

Khyati's Health-O-Meter Says:

This power pack recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and Chia provide with a good amount of protein and Kiwi provides with a good amount of vitamin C. All in one cup, a perfect dessert to serve.

INGREDIENTS:
  • Chia seeds - 1 tbsp 
  • Milk - 1 cup 
  • Kiwi - 1 no
  • Cucumber piece - 2 slices
  • Spinach - 3-4 stalks
DIRECTIONS:
Step 1 Combine chia seeds with 1/2 cup milk. Stir vigorously. Keep it covered for 20 minutes in fridge or overnight.  Step 2 Remove the pudding from the fridge and give the mixture a good stir making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.  Step 3 Place kiwi, spinach, and cucumber in a blender and process until pureed. If puree seems too watery or thin, you can strain it through a fine-mesh strainer. Step 4 Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of kiwi puree and another layer of chia pudding. Top parfait with sliced kiwi. 
Recipe Category:
Breakfast
Recipe Title:

Chia And Kiwi Pudding Parfait

Recipe Views:
489
Recipe Type:
Veg
Recipe Kcal:
196

Energy
(kcal)

17

Protein
(g)

7.9

Carbohydrate
(g)

8.7

Fat
(g)

Khyati's
Health-O-Meter Says:

This power pack recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and Chia provide with a good amount of protein and Kiwi provides with a good amount of vitamin C. All in one cup, a perfect dessert to serve.

INGREDIENTS:
  • Chia seeds - 1 tbsp 
  • Milk - 1 cup 
  • Kiwi - 1 no
  • Cucumber piece - 2 slices
  • Spinach - 3-4 stalks
DIRECTIONS:
Step 1 Combine chia seeds with 1/2 cup milk. Stir vigorously. Keep it covered for 20 minutes in fridge or overnight.  Step 2 Remove the pudding from the fridge and give the mixture a good stir making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.  Step 3 Place kiwi, spinach, and cucumber in a blender and process until pureed. If puree seems too watery or thin, you can strain it through a fine-mesh strainer. Step 4 Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of kiwi puree and another layer of chia pudding. Top parfait with sliced kiwi. 
Recipe Title: Chia And Kiwi Pudding Parfait
Recipe Category: Breakfast
Recipe Views: 489
Recipe Type: Veg
Recipe Kcal:

Energy 196 (kcal), Protein 17 (g), Carbohydrate 7.9 (g), fat 8.7 (g).





Khyati's
Health-O-Meter Says:

This power pack recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and Chia provide with a good amount of protein and Kiwi provides with a good amount of vitamin C. All in one cup, a perfect dessert to serve.

INGREDIENTS:
  • Chia seeds - 1 tbsp 
  • Milk - 1 cup 
  • Kiwi - 1 no
  • Cucumber piece - 2 slices
  • Spinach - 3-4 stalks
DIRECTIONS:
Step 1 Combine chia seeds with 1/2 cup milk. Stir vigorously. Keep it covered for 20 minutes in fridge or overnight.  Step 2 Remove the pudding from the fridge and give the mixture a good stir making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.  Step 3 Place kiwi, spinach, and cucumber in a blender and process until pureed. If puree seems too watery or thin, you can strain it through a fine-mesh strainer. Step 4 Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of kiwi puree and another layer of chia pudding. Top parfait with sliced kiwi. 

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Chia And Kiwi Pudding Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 489
COMMENTS 0

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