info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Egg Biryani

VIEWS 1183
Print This

Energy (kcal) - 210

Protein (g) - 10

Carbohydrate (g) - 20

Fat (g) - 8

Khyati's Health-O-Meter Says:

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

INGREDIENTS:
  • Egg whites (Boiled) - 2

  • Egg yolk - 1 (Avoid yolk if you have high cholesterol)

  • Onions (sliced finely) - 1 medium 

  • Oil - 1 tsp

  • Garlic paste - 1 tsp

  • Ginger paste - 1 tsp

  • Salt - To taste

  • Coarse black pepper- a pinch 

  • Cumin seeds- ¼ tsp.

  • Paprika- ¼ tsp.

  • Turmeric powder - ¼ tsp.

  • Red chilli powder -1/2 tsp

  • Tomato (small sliced) - 1 medium 

  • Tomato (puree) - 2 tbsp

  • Coriander (Chopped) - 2 tsp 

  • Brown rice (Cooked) - 30 gms

  • Salt- 1 tsp in water (note this salty water will be drained so don't worry!)

  • Star anise- 1 no.

  • Cinnamon stick- 1 inch

  • Bayleaf- 1 no.

  • Cumin seeds- ¼ tsp.

  • Black cardamom - 1 no.

  • Water - 2 cups
DIRECTIONS:
Step 1 Firstly, soak the rice in cold water for 30 mins. Step 2 Boil the eggs in water, heat the oil in a large pan, and add half of the sliced onions, salt, pepper, garlic, and ginger paste, cumin seeds and cook on high heat until the onions are slightly brown. Step 3 Now add the boiled egg (Avoid yolk if you have high cholesterol). Add the green chilies or red chili powder, turmeric, coriander powder, cumin powder, and paprika, and cook on high heat for 2-3 minutes. Ensuring the egg is being coated with these spices. Step 4 Add the tomato puree and cook on high heat for a further 2-3 minutes. Step 5 Add 1/2 cup of water and simmer for 10 minutes until the curry sauce has thickened Step 6 Boil the rice in water and 1 tsp salt. Step 7 Rice should be half-cooked and should look grainy, not soggy. Drain the water from the rice. Step 8 Saute the remaining sliced onions until brown and crispy in a non-stick pan with a drop of oil.  Step 9 Spread out the curry evenly, top it up with the rice. Now add the remaining coriander. Step 10 Simmer on low flame for 8-10 mins. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Biryani

Recipe Views:
1183
Recipe Type:
Ovo Veg
Recipe Kcal:
210

Energy
(kcal)

10

Protein
(g)

20

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

INGREDIENTS:
  • Egg whites (Boiled) - 2

  • Egg yolk - 1 (Avoid yolk if you have high cholesterol)

  • Onions (sliced finely) - 1 medium 

  • Oil - 1 tsp

  • Garlic paste - 1 tsp

  • Ginger paste - 1 tsp

  • Salt - To taste

  • Coarse black pepper- a pinch 

  • Cumin seeds- ¼ tsp.

  • Paprika- ¼ tsp.

  • Turmeric powder - ¼ tsp.

  • Red chilli powder -1/2 tsp

  • Tomato (small sliced) - 1 medium 

  • Tomato (puree) - 2 tbsp

  • Coriander (Chopped) - 2 tsp 

  • Brown rice (Cooked) - 30 gms

  • Salt- 1 tsp in water (note this salty water will be drained so don't worry!)

  • Star anise- 1 no.

  • Cinnamon stick- 1 inch

  • Bayleaf- 1 no.

  • Cumin seeds- ¼ tsp.

  • Black cardamom - 1 no.

  • Water - 2 cups
DIRECTIONS:
Step 1 Firstly, soak the rice in cold water for 30 mins. Step 2 Boil the eggs in water, heat the oil in a large pan, and add half of the sliced onions, salt, pepper, garlic, and ginger paste, cumin seeds and cook on high heat until the onions are slightly brown. Step 3 Now add the boiled egg (Avoid yolk if you have high cholesterol). Add the green chilies or red chili powder, turmeric, coriander powder, cumin powder, and paprika, and cook on high heat for 2-3 minutes. Ensuring the egg is being coated with these spices. Step 4 Add the tomato puree and cook on high heat for a further 2-3 minutes. Step 5 Add 1/2 cup of water and simmer for 10 minutes until the curry sauce has thickened Step 6 Boil the rice in water and 1 tsp salt. Step 7 Rice should be half-cooked and should look grainy, not soggy. Drain the water from the rice. Step 8 Saute the remaining sliced onions until brown and crispy in a non-stick pan with a drop of oil.  Step 9 Spread out the curry evenly, top it up with the rice. Now add the remaining coriander. Step 10 Simmer on low flame for 8-10 mins. Serve hot.
Recipe Title: Egg Biryani
Recipe Category: Cereals And Grains
Recipe Views: 1183
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 210 (kcal), Protein 10 (g), Carbohydrate 20 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

INGREDIENTS:
  • Egg whites (Boiled) - 2

  • Egg yolk - 1 (Avoid yolk if you have high cholesterol)

  • Onions (sliced finely) - 1 medium 

  • Oil - 1 tsp

  • Garlic paste - 1 tsp

  • Ginger paste - 1 tsp

  • Salt - To taste

  • Coarse black pepper- a pinch 

  • Cumin seeds- ¼ tsp.

  • Paprika- ¼ tsp.

  • Turmeric powder - ¼ tsp.

  • Red chilli powder -1/2 tsp

  • Tomato (small sliced) - 1 medium 

  • Tomato (puree) - 2 tbsp

  • Coriander (Chopped) - 2 tsp 

  • Brown rice (Cooked) - 30 gms

  • Salt- 1 tsp in water (note this salty water will be drained so don't worry!)

  • Star anise- 1 no.

  • Cinnamon stick- 1 inch

  • Bayleaf- 1 no.

  • Cumin seeds- ¼ tsp.

  • Black cardamom - 1 no.

  • Water - 2 cups
DIRECTIONS:
Step 1 Firstly, soak the rice in cold water for 30 mins. Step 2 Boil the eggs in water, heat the oil in a large pan, and add half of the sliced onions, salt, pepper, garlic, and ginger paste, cumin seeds and cook on high heat until the onions are slightly brown. Step 3 Now add the boiled egg (Avoid yolk if you have high cholesterol). Add the green chilies or red chili powder, turmeric, coriander powder, cumin powder, and paprika, and cook on high heat for 2-3 minutes. Ensuring the egg is being coated with these spices. Step 4 Add the tomato puree and cook on high heat for a further 2-3 minutes. Step 5 Add 1/2 cup of water and simmer for 10 minutes until the curry sauce has thickened Step 6 Boil the rice in water and 1 tsp salt. Step 7 Rice should be half-cooked and should look grainy, not soggy. Drain the water from the rice. Step 8 Saute the remaining sliced onions until brown and crispy in a non-stick pan with a drop of oil.  Step 9 Spread out the curry evenly, top it up with the rice. Now add the remaining coriander. Step 10 Simmer on low flame for 8-10 mins. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Egg Biryani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1183
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 14 2022

Green Tofu Paratha
Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.
Mar 30 2022

Bhuna Khichdi
Yellow lentils are high in protein, fiber and a very good source of cholesterol-lowering fiber. It is a good source of essential amino acid and micro nutrients such as vitamins and minerals. It improves digestion, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolyte activity due to potassium. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal. Brown rice is healthy nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free.  
Jul 10 2021

Rajgira Paratha Canapes
Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation