SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sprout Soup

VIEWS 1055

Energy (kcal) - 150

Protein (g) - 7.5

Carbohydrate (g) - 18.5

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

This appetizing soup is loaded with proteins as the mixed sprouts will contribute to all the essential amino acids necessary for the body. Pulses have fewer calories and can flush out the impurities and help in detoxification of blood. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This soup meets your iron and protein requirement through the pulses and the vegetables in a perfect way.

INGREDIENTS:

  • Mixed sprouts boiled - 30 g
  • Ginger chopped - 1 tsp
  • Garlic chopped - 1 tsp
  • Onion chopped - 15 g
  • Tomatoes chopped - 1 bowl 
  • Shredded cabbage - 1 tbsp
  • Coriander leaves chopped - 1 tbsp
  • Vegetable stock - 2 cups 
  • Red chilli powder - 2 tsp
  • Oil - ½ tsp.
  • Salt - to taste
  • White pepper powder - a pinch

DIRECTIONS:
Step 1 Heat the oil in a non- stick pan, add garlic, ginger and cook till gulden brown. Step 2  Add onions and saute till light brown. Add tomato puree and cook for a minute. Step 3 Add red chilli powder, mixed sprouts, cabbage saute for a minute and add vegetable stock, salt and sugar and let it simmer for fifteen to twenty minutes. Step 4 Serve hot garnished with coriander and white pepper powder.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Sprout Soup

Recipe Views:
1055
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

7.5

Protein
(g)

18.5

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This appetizing soup is loaded with proteins as the mixed sprouts will contribute to all the essential amino acids necessary for the body. Pulses have fewer calories and can flush out the impurities and help in detoxification of blood. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This soup meets your iron and protein requirement through the pulses and the vegetables in a perfect way.

INGREDIENTS:

  • Mixed sprouts boiled - 30 g
  • Ginger chopped - 1 tsp
  • Garlic chopped - 1 tsp
  • Onion chopped - 15 g
  • Tomatoes chopped - 1 bowl 
  • Shredded cabbage - 1 tbsp
  • Coriander leaves chopped - 1 tbsp
  • Vegetable stock - 2 cups 
  • Red chilli powder - 2 tsp
  • Oil - ½ tsp.
  • Salt - to taste
  • White pepper powder - a pinch

DIRECTIONS:
Step 1 Heat the oil in a non- stick pan, add garlic, ginger and cook till gulden brown. Step 2  Add onions and saute till light brown. Add tomato puree and cook for a minute. Step 3 Add red chilli powder, mixed sprouts, cabbage saute for a minute and add vegetable stock, salt and sugar and let it simmer for fifteen to twenty minutes. Step 4 Serve hot garnished with coriander and white pepper powder.
Recipe Title: Sprout Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 1055
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 7.5 (g), Carbohydrate 18.5 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

This appetizing soup is loaded with proteins as the mixed sprouts will contribute to all the essential amino acids necessary for the body. Pulses have fewer calories and can flush out the impurities and help in detoxification of blood. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This soup meets your iron and protein requirement through the pulses and the vegetables in a perfect way.

INGREDIENTS:

  • Mixed sprouts boiled - 30 g
  • Ginger chopped - 1 tsp
  • Garlic chopped - 1 tsp
  • Onion chopped - 15 g
  • Tomatoes chopped - 1 bowl 
  • Shredded cabbage - 1 tbsp
  • Coriander leaves chopped - 1 tbsp
  • Vegetable stock - 2 cups 
  • Red chilli powder - 2 tsp
  • Oil - ½ tsp.
  • Salt - to taste
  • White pepper powder - a pinch

DIRECTIONS:
Step 1 Heat the oil in a non- stick pan, add garlic, ginger and cook till gulden brown. Step 2  Add onions and saute till light brown. Add tomato puree and cook for a minute. Step 3 Add red chilli powder, mixed sprouts, cabbage saute for a minute and add vegetable stock, salt and sugar and let it simmer for fifteen to twenty minutes. Step 4 Serve hot garnished with coriander and white pepper powder.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sprout Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1055

RELATED RECIPES

Chicken Soup

A warm chicken soup with chicken pieces boiled helps in providing easily digestible minerals, aids digestion, increases efficacy of protein use and boosts immune system

Sukhi Moong Dal

Moong dal is a good source of protein and dietary fiber. It is low in fat and rich in potassium, calcium, and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Curry leaves help in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss.

Corn And Bean Salad

This salad is an excellent choice for a working lunch as it keeps well for some time without refrigeration. Packed with fibre, iron, and carbohydrates it will keep you "full" for long hours. The health benefits of following a plant-based diet include weight loss, diabetes control, lowered insulin secretion, improved sports performance, and reduced risk for diabetes, and cardiovascular disease. Kidney beans are a good source of protein that is essential to repair glucose absorption keeping blood sugar more stable.