info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dal Capsicum Sabzi(easy To Prepare)

VIEWS 840
Print This

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 24

Fat (g) - 3

Khyati's Health-O-Meter Says:

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

INGREDIENTS:

  • Split pigeon peas (Tuvar dal) soaked for 2 hours and drained - 30 g
  • Green capsicum - 1 medium
  • Red bell pepper strips - for garnishing
  • Dried red chilli - 1
  • Curry leaves - 5 or 6
  • Mustard seeds - ½ tsp
  • Asafoetida - a pinch
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.  Step 2 Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly. Step 3 Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.  Step 4 Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.  Step 5 Crumble steamed pigeon pea mixture coarsely and add to the pan.  Step 6 Mix, cover and cook for 3-4 minutes.  Step 7 Serve hot garnished with pepper strips.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Capsicum Sabzi(easy To Prepare)

Recipe Views:
840
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

7

Protein
(g)

24

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

INGREDIENTS:

  • Split pigeon peas (Tuvar dal) soaked for 2 hours and drained - 30 g
  • Green capsicum - 1 medium
  • Red bell pepper strips - for garnishing
  • Dried red chilli - 1
  • Curry leaves - 5 or 6
  • Mustard seeds - ½ tsp
  • Asafoetida - a pinch
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.  Step 2 Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly. Step 3 Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.  Step 4 Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.  Step 5 Crumble steamed pigeon pea mixture coarsely and add to the pan.  Step 6 Mix, cover and cook for 3-4 minutes.  Step 7 Serve hot garnished with pepper strips.
Recipe Title: Dal Capsicum Sabzi(easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 840
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 7 (g), Carbohydrate 24 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

INGREDIENTS:

  • Split pigeon peas (Tuvar dal) soaked for 2 hours and drained - 30 g
  • Green capsicum - 1 medium
  • Red bell pepper strips - for garnishing
  • Dried red chilli - 1
  • Curry leaves - 5 or 6
  • Mustard seeds - ½ tsp
  • Asafoetida - a pinch
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.  Step 2 Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly. Step 3 Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.  Step 4 Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.  Step 5 Crumble steamed pigeon pea mixture coarsely and add to the pan.  Step 6 Mix, cover and cook for 3-4 minutes.  Step 7 Serve hot garnished with pepper strips.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dal Capsicum Sabzi(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 840
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Feb 15 2024

Veggies In Vinegar
Adding veggies to vinegar not only serves as dressing to it but also help to tame your appetite. It can also help to lower your blood sugar and elevated levels of triglycerides. It helps to boost the energy level and aid digestion. It can effectively protect the nutrients in foods and improve the health of the human body. Many people like to add vinegar to salads. This is because the addition of vinegar can not only adjust the taste but also eliminate bacteria and toxins in the dishes.
May 5 2022

Hari Paneer Bhurji

Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.
Feb 15 2024

Mushroom Magic
Good things come in small packages and hold good for this salad. A deliciously nutritious salad of mushrooms in balsamic vinegar dressing provides you with the vitamins and minerals required to help improve the gut activities, reduces estrogen to prevent cancer, and the antioxidants help to lower heart diseases. The addition of black and green olives give the needed omega fatty acids making it a heart-friendly salad. 
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation