SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dal And Carrot Soup

VIEWS 465

Energy (kcal) - 133

Protein (g) - 7

Carbohydrate (g) - 17.2

Fat (g) - 3

Khyati's Health-O-Meter Says:

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal),soaked - 20g
  • Split green gram with skin (chilkewali moong dal),soaked -  10g   
  • Carrots - 20g
  • Coriander seeds - 1g   
  • Cumin seeds - 1/4 tsp
  • Dried red chillies - 1/2 tsp   
  • Black peppercorns -  1/4th tsp
  • Oil -  1/2 tsp
  • Garlic -  1/2 tsp
  • Salt - to taste
  • Lemon - 1/2 tsp
  • Fresh coriander leaves - 2 tsp

DIRECTIONS:
Step 1 Cut carrot into diagonal slices. Step 2 Dry roast coriander seeds, cumin seeds, red chilies, and peppercorns till fragrant.  Step 3 Heat oil in a pressure cooker, add carrot and saute for a minute.  Step 4 Add garlic, toor dal, chilkewali moong dal, and salt and stir. Add 2 cups water and mix, close the cooker with the lid and cook under pressure till 4 whistles are given out. Step 5 Coarsely grind the roasted spices. Open the lid of the cooker when the pressure reduces completely. Add the powdered roasted spices and mix. Let the mixture coul slightly. Step 6 Transfer the mixture into a blender jar and blend till smooth.  Step 7 Pour into a serving bowl. Squeeze the lemon juice, garnish with coriander leaves, serve hot and Enjoy!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Dal And Carrot Soup

Recipe Views:
465
Recipe Type:
Veg
Recipe Kcal:
133

Energy
(kcal)

7

Protein
(g)

17.2

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal),soaked - 20g
  • Split green gram with skin (chilkewali moong dal),soaked -  10g   
  • Carrots - 20g
  • Coriander seeds - 1g   
  • Cumin seeds - 1/4 tsp
  • Dried red chillies - 1/2 tsp   
  • Black peppercorns -  1/4th tsp
  • Oil -  1/2 tsp
  • Garlic -  1/2 tsp
  • Salt - to taste
  • Lemon - 1/2 tsp
  • Fresh coriander leaves - 2 tsp

DIRECTIONS:
Step 1 Cut carrot into diagonal slices. Step 2 Dry roast coriander seeds, cumin seeds, red chilies, and peppercorns till fragrant.  Step 3 Heat oil in a pressure cooker, add carrot and saute for a minute.  Step 4 Add garlic, toor dal, chilkewali moong dal, and salt and stir. Add 2 cups water and mix, close the cooker with the lid and cook under pressure till 4 whistles are given out. Step 5 Coarsely grind the roasted spices. Open the lid of the cooker when the pressure reduces completely. Add the powdered roasted spices and mix. Let the mixture coul slightly. Step 6 Transfer the mixture into a blender jar and blend till smooth.  Step 7 Pour into a serving bowl. Squeeze the lemon juice, garnish with coriander leaves, serve hot and Enjoy!
Recipe Title: Dal And Carrot Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 465
Recipe Type: Veg
Recipe Kcal:

Energy 133 (kcal), Protein 7 (g), Carbohydrate 17.2 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal),soaked - 20g
  • Split green gram with skin (chilkewali moong dal),soaked -  10g   
  • Carrots - 20g
  • Coriander seeds - 1g   
  • Cumin seeds - 1/4 tsp
  • Dried red chillies - 1/2 tsp   
  • Black peppercorns -  1/4th tsp
  • Oil -  1/2 tsp
  • Garlic -  1/2 tsp
  • Salt - to taste
  • Lemon - 1/2 tsp
  • Fresh coriander leaves - 2 tsp

DIRECTIONS:
Step 1 Cut carrot into diagonal slices. Step 2 Dry roast coriander seeds, cumin seeds, red chilies, and peppercorns till fragrant.  Step 3 Heat oil in a pressure cooker, add carrot and saute for a minute.  Step 4 Add garlic, toor dal, chilkewali moong dal, and salt and stir. Add 2 cups water and mix, close the cooker with the lid and cook under pressure till 4 whistles are given out. Step 5 Coarsely grind the roasted spices. Open the lid of the cooker when the pressure reduces completely. Add the powdered roasted spices and mix. Let the mixture coul slightly. Step 6 Transfer the mixture into a blender jar and blend till smooth.  Step 7 Pour into a serving bowl. Squeeze the lemon juice, garnish with coriander leaves, serve hot and Enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dal And Carrot Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 465

RELATED RECIPES

Magic Mix Powder

Magic mix powder helps the body in various ways as it contains flaxseed which is a good source of protein, fiber and omega 3 which helps to reduce the risk of cancer, diabetes, and heart disease, similarly, it contains jeera and ajwain which helps in improving the digestion process and also to cure the common cold. Last but not least it promotes weight loss.

Corn And Bean Salad

This salad is an excellent choice for a working lunch as it keeps well for some time without refrigeration. Packed with fibre, iron, and carbohydrates it will keep you "full" for long hours. The health benefits of following a plant-based diet include weight loss, diabetes control, lowered insulin secretion, improved sports performance, and reduced risk for diabetes, and cardiovascular disease. Kidney beans are a good source of protein that is essential to repair glucose absorption keeping blood sugar more stable.

Indonesian Gado Gado

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.