SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Crunchy Vegetable Stir Fry

VIEWS 633

Energy (kcal) - 85

Protein (g) - 0.7

Carbohydrate (g) - 13

Fat (g) - 3

Khyati's Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

INGREDIENTS:
  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
Topping:
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
DIRECTIONS:
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Crunchy Vegetable Stir Fry

Recipe Views:
633
Recipe Type:
Veg
Recipe Kcal:
85

Energy
(kcal)

0.7

Protein
(g)

13

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

INGREDIENTS:
  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
Topping:
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
DIRECTIONS:
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.
Recipe Title: Crunchy Vegetable Stir Fry
Recipe Category: Soups And Stir Fries
Recipe Views: 633
Recipe Type: Veg
Recipe Kcal:

Energy 85 (kcal), Protein 0.7 (g), Carbohydrate 13 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

INGREDIENTS:
  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
Topping:
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
DIRECTIONS:
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Crunchy Vegetable Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 633

RELATED RECIPES

Kombucha Recipe

Kombucha is a fermented tea that has been consumed for thousands of years.It helps in functions like digestion, inflammation and has "phytochemicals" such as gallic acid, catechin and rutin which helps in weight loss. It acts as a probiotic as well.It supplies us with sky-high energy, quells pain, fends off cancer, detoxifies and improves the immune system.

Oatmeal Banana Cookies

Banana is rich in minerals like potassium and manganese which helps in making kids more alert. Oats are rich in soluble fiber. Milk is a good source of calcium and dairy protein.

Veg Chickpea Hotpot

Veg chickpeas hotpot is a very good meal if had with toast. Chickpeas are a good source of protein, soluble & insoluble fiber which helps to prevent constipation, they are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant fiber. It also helps in reducing cholesterol, lower LDL, it also helps to stabilize blood sugar because of its low glycemic index & soluble fiber.  Adding other colourful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity.