info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Couscous Upma

VIEWS 543
Print This

Energy (kcal) - 163

Protein (g) - 3.3

Carbohydrate (g) - 28.6

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Green peas - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Green chilies [chopped] - ½ tsp
  • Grated ginger - ½ tsp 
  • Turmeric powder - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Lemon juice - 1 tsp 
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Dry roast the couscous in a pan on a slow flame for 3 mins till it turns to light brown culor. Step 2  Remove from the flame and keep aside. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds, turmeric powder, green chilies, and ginger, mix well and saute for 2 mins.  Step 3 Add the green peas and carrots, mix well and cook for 3 min.  Step 4 Add the roasted couscous, mix well and saute for 2 min. Step 5 Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.  Step 6 Remove from the flame, open the lid, add the lemon juice and mix gently. Step 7 Serve hot garnished with coriander on top!
Recipe Category:
Cereals And Grains
Recipe Title:

Couscous Upma

Recipe Views:
543
Recipe Type:
Veg
Recipe Kcal:
163

Energy
(kcal)

3.3

Protein
(g)

28.6

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Green peas - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Green chilies [chopped] - ½ tsp
  • Grated ginger - ½ tsp 
  • Turmeric powder - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Lemon juice - 1 tsp 
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Dry roast the couscous in a pan on a slow flame for 3 mins till it turns to light brown culor. Step 2  Remove from the flame and keep aside. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds, turmeric powder, green chilies, and ginger, mix well and saute for 2 mins.  Step 3 Add the green peas and carrots, mix well and cook for 3 min.  Step 4 Add the roasted couscous, mix well and saute for 2 min. Step 5 Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.  Step 6 Remove from the flame, open the lid, add the lemon juice and mix gently. Step 7 Serve hot garnished with coriander on top!
Recipe Title: Couscous Upma
Recipe Category: Cereals And Grains
Recipe Views: 543
Recipe Type: Veg
Recipe Kcal:

Energy 163 (kcal), Protein 3.3 (g), Carbohydrate 28.6 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Green peas - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Green chilies [chopped] - ½ tsp
  • Grated ginger - ½ tsp 
  • Turmeric powder - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Lemon juice - 1 tsp 
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Dry roast the couscous in a pan on a slow flame for 3 mins till it turns to light brown culor. Step 2  Remove from the flame and keep aside. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds, turmeric powder, green chilies, and ginger, mix well and saute for 2 mins.  Step 3 Add the green peas and carrots, mix well and cook for 3 min.  Step 4 Add the roasted couscous, mix well and saute for 2 min. Step 5 Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.  Step 6 Remove from the flame, open the lid, add the lemon juice and mix gently. Step 7 Serve hot garnished with coriander on top!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Couscous Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 543
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 6 2021

Brown Rice Paneer Pulao (easy To Prepare)
This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.
Sep 19 2022

One Pot Quinoa And Chana Bowl
Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Chickpea, a legume, and a source of plant protein help to regulate blood sugar levels promote heart health, and improve colon health. Lemons, coriander leaves, and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite.
Mar 29 2022

Penne With Spinach Sauce
Whole wheat pasta is full of fiber which makes you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation