info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Coriander Leaves Rice

VIEWS 647
Print This

Energy (kcal) - 130

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).
Recipe Category:
Cereals And Grains
Recipe Title:

Coriander Leaves Rice

Recipe Views:
647
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

2.5

Protein
(g)

22

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).
Recipe Title: Coriander Leaves Rice
Recipe Category: Cereals And Grains
Recipe Views: 647
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 2.5 (g), Carbohydrate 22 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Coriander Leaves Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 647
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 8 2022

Chana Dal And Soya Paratha
The stuffing of chana dal & soya granules is a good combination of taste & protein wrapped with the goodness of fiber from the multigrain flour. The serving of one paratha is good enough filling for an individual. It can be had with lunch, breakfast & even a snack item.
Mar 30 2022

Veg Cauliflower Fried Rice
Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.
Apr 8 2022

Carrot And Coriander Roti
Carrot and coriander rotis are high in protein as they have a good combination of soya and wheat flour. The addition of carrots and coriander not only provides essential vitamins and minerals but also they are a rich source of beta carotenes which improves our eyesight
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation