SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chinese Stir Fry Vegetables

VIEWS 845

Energy (kcal) - 57

Protein (g) - 0.7

Carbohydrate (g) - 22

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Beans are a good source of protein and as they are germinated, they can be easily digested. Tomato has lycopene and powerful antioxidants that have been shown to protect the eyes against light-induced damage. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.

INGREDIENTS:
  • Onions (sliced) - 1 small
  • Shredded cabbage - 2 tbsp. 
  • Spring onions - 1 tbsp. (chopped) 
  • Capsicum - 1 small (sliced)
  • Tomatoes - 1 small (sliced)
  • Carrot - ½ no.
  • Bean sprouts - 15g
  • Oil - ½  tsp
  • Green chilli - 1 no. (finely chopped)
  • Ginger and garlic - 1 tsp (finely chopped)
  • Salt to taste
  • Soy sauce - 1/2 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the green chilies, ginger and garlic and saute on a medium flame for a few seconds. Step 2 Add the onions and saute on a medium flame for 1 minute. Step 3 Add all the remaining vegetables, bean sprouts, and salt and saute on a medium flame for 2 more minutes. Step 4 Add the soya sauce and saute on a medium flame for another minute. Step 5 Serve immediately.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Chinese Stir Fry Vegetables

Recipe Views:
845
Recipe Type:
Veg
Recipe Kcal:
57

Energy
(kcal)

0.7

Protein
(g)

22

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Beans are a good source of protein and as they are germinated, they can be easily digested. Tomato has lycopene and powerful antioxidants that have been shown to protect the eyes against light-induced damage. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.

INGREDIENTS:
  • Onions (sliced) - 1 small
  • Shredded cabbage - 2 tbsp. 
  • Spring onions - 1 tbsp. (chopped) 
  • Capsicum - 1 small (sliced)
  • Tomatoes - 1 small (sliced)
  • Carrot - ½ no.
  • Bean sprouts - 15g
  • Oil - ½  tsp
  • Green chilli - 1 no. (finely chopped)
  • Ginger and garlic - 1 tsp (finely chopped)
  • Salt to taste
  • Soy sauce - 1/2 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the green chilies, ginger and garlic and saute on a medium flame for a few seconds. Step 2 Add the onions and saute on a medium flame for 1 minute. Step 3 Add all the remaining vegetables, bean sprouts, and salt and saute on a medium flame for 2 more minutes. Step 4 Add the soya sauce and saute on a medium flame for another minute. Step 5 Serve immediately.
Recipe Title: Chinese Stir Fry Vegetables
Recipe Category: Soups And Stir Fries
Recipe Views: 845
Recipe Type: Veg
Recipe Kcal:

Energy 57 (kcal), Protein 0.7 (g), Carbohydrate 22 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Beans are a good source of protein and as they are germinated, they can be easily digested. Tomato has lycopene and powerful antioxidants that have been shown to protect the eyes against light-induced damage. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.

INGREDIENTS:
  • Onions (sliced) - 1 small
  • Shredded cabbage - 2 tbsp. 
  • Spring onions - 1 tbsp. (chopped) 
  • Capsicum - 1 small (sliced)
  • Tomatoes - 1 small (sliced)
  • Carrot - ½ no.
  • Bean sprouts - 15g
  • Oil - ½  tsp
  • Green chilli - 1 no. (finely chopped)
  • Ginger and garlic - 1 tsp (finely chopped)
  • Salt to taste
  • Soy sauce - 1/2 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the green chilies, ginger and garlic and saute on a medium flame for a few seconds. Step 2 Add the onions and saute on a medium flame for 1 minute. Step 3 Add all the remaining vegetables, bean sprouts, and salt and saute on a medium flame for 2 more minutes. Step 4 Add the soya sauce and saute on a medium flame for another minute. Step 5 Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chinese Stir Fry Vegetables - BY KHYATI RUPANI

10 FEB 2018
VIEWS 845

RELATED RECIPES

Chicken Clear Soup

This is a bowl of soothing and warm chicken soup with chicken pieces boiled with selected whole spices and fish sauce. The lean protein in chicken and nutrients from added vegetables work to boost the strength when the body is feeling drained of energy. This soup also helps in providing easily digestible minerals, aids digestion, increases the efficacy of protein use and boosts the immune system.

Cantaloupe Sorbet

This frozen dessert made from muskmelon, lemon and honey are good to have instead of ice cream. Muskmelon is a good source of vitamin A (beneficial for eyes) & vitamin C (beneficial for immunity). The sourness of lemon & sweetness of honey together provides us with flavorful dessert. Along with flavor, it is very refreshing & easy to prepare, thus it becomes a perfect dessert to be highly recommended in the summer season.

Paneer Oats Sandesh

Paneer oats Sandesh is a healthy alternative for gulab jamun, jalebi or rasgulla. It is a very good option as it is not a friend but also suffices our sweet cravings. Cow’s milk paneer is a rich source of protein and calcium other than being filled with magnesium, potassium, folate, phosphorous, iron. Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity.