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Chickpea Paneer Chaat
Khyati's Health-O-Meter Says:
Chickpeas are affordable, versatile, and highly nutritious. They may aid weight management, protect against chronic disease, and promote several other aspects of health. Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure.
INGREDIENTS:
- FOR BOILING CHOLE :
- Chickpea / Chole (raw) - 30 gm
- Water - To cook.
- FOR PREPARING CHOLE PANEER CHAAT :
- Cucumber (chopped) - 1 small
- Paneer / Cottage cheese - 20 gm
- Black pepper powder / Kali mirch powder - 1/4 tsp
- Chaat masala - 1/4 tsp
- Black salt / Kala namak - 1/4 tsp
- Cumin seeds powder / Jeera powder - 1/2 tsp
- Lemon juice - 1 tsp
- Salt - As per taste
- Oil - 1/2 tsp (cooking spray also works)
- Coriander leaves / Hara dhaniya (For garnishing) - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Category:
Body Transformation
Recipe Title:
Chickpea Paneer Chaat
Recipe Views:
842
Recipe Type:
Veg
Recipe Kcal:
225
Energy
(kcal)
14
Protein
(g)
19
Carbohydrate
(g)
12
Fat
(g)
Khyati's
Health-O-Meter Says:
Chickpeas are affordable, versatile, and highly nutritious. They may aid weight management, protect against chronic disease, and promote several other aspects of health. Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure.
INGREDIENTS:
- FOR BOILING CHOLE :
- Chickpea / Chole (raw) - 30 gm
- Water - To cook.
- FOR PREPARING CHOLE PANEER CHAAT :
- Cucumber (chopped) - 1 small
- Paneer / Cottage cheese - 20 gm
- Black pepper powder / Kali mirch powder - 1/4 tsp
- Chaat masala - 1/4 tsp
- Black salt / Kala namak - 1/4 tsp
- Cumin seeds powder / Jeera powder - 1/2 tsp
- Lemon juice - 1 tsp
- Salt - As per taste
- Oil - 1/2 tsp (cooking spray also works)
- Coriander leaves / Hara dhaniya (For garnishing) - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 225 (kcal), Protein 14 (g), Carbohydrate 19 (g), fat 12 (g).
Khyati's
Health-O-Meter Says:
Chickpeas are affordable, versatile, and highly nutritious. They may aid weight management, protect against chronic disease, and promote several other aspects of health. Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure.
INGREDIENTS:
- FOR BOILING CHOLE :
- Chickpea / Chole (raw) - 30 gm
- Water - To cook.
- FOR PREPARING CHOLE PANEER CHAAT :
- Cucumber (chopped) - 1 small
- Paneer / Cottage cheese - 20 gm
- Black pepper powder / Kali mirch powder - 1/4 tsp
- Chaat masala - 1/4 tsp
- Black salt / Kala namak - 1/4 tsp
- Cumin seeds powder / Jeera powder - 1/2 tsp
- Lemon juice - 1 tsp
- Salt - As per taste
- Oil - 1/2 tsp (cooking spray also works)
- Coriander leaves / Hara dhaniya (For garnishing) - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Chickpea Paneer Chaat - BY KHYATI RUPANI