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Chicken Spaghetti

VIEWS 652
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Energy (kcal) - 145

Protein (g) - 21.3

Carbohydrate (g) - 10.4

Fat (g) - 3

Khyati's Health-O-Meter Says:

A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.

INGREDIENTS:
  • Chicken - 100 g
  • Whole Wheat Spaghetti (broken into 2-inch pieces) -100 g
  • Green Bell Pepper (finely diced) - 1 medium 
  • Red Bell Pepper (finely diced) - 1 medium 
  • Onion (finely diced) - 1 small
  • Tomato - 1 medium 
  • Spinach -  5 leaves
  • Garlic - 2 cloves
  • Black Pepper powder - a pinch
  • Salt - as per taste 
  • Thyme- a pinch
  • Oregano- a pinch
  • Paprika - a pinch
  • Oil - minimal
  • Water - as required
DIRECTIONS:
Step 1 Cut the chicken into small bite-sized pieces, add in minced garlic, thyme, paprika, oregano, salt and pepper. Step 2 Mix thoroughly to combine and set aside for at least 1 hour to marinate. Step 3 Heat oil in a large pot over medium-high heat. Add chicken and cook until gulden brown.  Step 4 Then add onion, capsicum saute for 2 mins. Stir in tomato and water. Step 5 Bring it to a boil before adding the pasta. Reduce the heat to low and continue to cook until the pasta  Step 6 Lastly, add the spinach, and stir well until wilted. Step 7 Remove from heat, taste, and adjust seasoning according to your taste. Step 8 Serve immediately and enjoy!
  • Recipe Category:
    • Noodles And Pastas
    Recipe Title:

    Chicken Spaghetti

    Recipe Views:
    652
    Recipe Type:
    Non Veg
    Recipe Kcal:
    145

    Energy
    (kcal)

    21.3

    Protein
    (g)

    10.4

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.

    INGREDIENTS:
    • Chicken - 100 g
    • Whole Wheat Spaghetti (broken into 2-inch pieces) -100 g
    • Green Bell Pepper (finely diced) - 1 medium 
    • Red Bell Pepper (finely diced) - 1 medium 
    • Onion (finely diced) - 1 small
    • Tomato - 1 medium 
    • Spinach -  5 leaves
    • Garlic - 2 cloves
    • Black Pepper powder - a pinch
    • Salt - as per taste 
    • Thyme- a pinch
    • Oregano- a pinch
    • Paprika - a pinch
    • Oil - minimal
    • Water - as required
    DIRECTIONS:
    Step 1 Cut the chicken into small bite-sized pieces, add in minced garlic, thyme, paprika, oregano, salt and pepper. Step 2 Mix thoroughly to combine and set aside for at least 1 hour to marinate. Step 3 Heat oil in a large pot over medium-high heat. Add chicken and cook until gulden brown.  Step 4 Then add onion, capsicum saute for 2 mins. Stir in tomato and water. Step 5 Bring it to a boil before adding the pasta. Reduce the heat to low and continue to cook until the pasta  Step 6 Lastly, add the spinach, and stir well until wilted. Step 7 Remove from heat, taste, and adjust seasoning according to your taste. Step 8 Serve immediately and enjoy!
    Recipe Title: Chicken Spaghetti
  • Recipe Category: Noodles And Pastas
    • Recipe Views: 652
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 145 (kcal), Protein 21.3 (g), Carbohydrate 10.4 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.

    INGREDIENTS:
    • Chicken - 100 g
    • Whole Wheat Spaghetti (broken into 2-inch pieces) -100 g
    • Green Bell Pepper (finely diced) - 1 medium 
    • Red Bell Pepper (finely diced) - 1 medium 
    • Onion (finely diced) - 1 small
    • Tomato - 1 medium 
    • Spinach -  5 leaves
    • Garlic - 2 cloves
    • Black Pepper powder - a pinch
    • Salt - as per taste 
    • Thyme- a pinch
    • Oregano- a pinch
    • Paprika - a pinch
    • Oil - minimal
    • Water - as required
    DIRECTIONS:
    Step 1 Cut the chicken into small bite-sized pieces, add in minced garlic, thyme, paprika, oregano, salt and pepper. Step 2 Mix thoroughly to combine and set aside for at least 1 hour to marinate. Step 3 Heat oil in a large pot over medium-high heat. Add chicken and cook until gulden brown.  Step 4 Then add onion, capsicum saute for 2 mins. Stir in tomato and water. Step 5 Bring it to a boil before adding the pasta. Reduce the heat to low and continue to cook until the pasta  Step 6 Lastly, add the spinach, and stir well until wilted. Step 7 Remove from heat, taste, and adjust seasoning according to your taste. Step 8 Serve immediately and enjoy!

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    Chicken Spaghetti - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 652
    COMMENTS 0

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