SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bejar Roti

VIEWS 1548

Energy (kcal) - 98

Protein (g) - 4

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.

INGREDIENTS:

  • Whole wheat flour - ½ tbsp
  • Jowar (white millet) flour - ½ tbsp
  • Besan (Bengal gram flour) - ½ tbsp
  • Roasted cumin seeds (jeera) -  ¼ tsp
  • Green chilli paste - ¼ tsp
  • Finely chopped coriander (dhania) - 1tsp
  • Salt Use minimum, to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water.  Step 2 Divide the dough into 2 equal portions and rull out each portion into a circle of 5" diameter, using a little whule wheat flour for rulling. Step 3 Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns gulden brown in culour from both sides. Serve with vegetable.
Recipe Category:
Cereals And Grains
Recipe Title:

Bejar Roti

Recipe Views:
1548
Recipe Type:
Veg
Recipe Kcal:
98

Energy
(kcal)

4

Protein
(g)

17

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.

INGREDIENTS:

  • Whole wheat flour - ½ tbsp
  • Jowar (white millet) flour - ½ tbsp
  • Besan (Bengal gram flour) - ½ tbsp
  • Roasted cumin seeds (jeera) -  ¼ tsp
  • Green chilli paste - ¼ tsp
  • Finely chopped coriander (dhania) - 1tsp
  • Salt Use minimum, to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water.  Step 2 Divide the dough into 2 equal portions and rull out each portion into a circle of 5" diameter, using a little whule wheat flour for rulling. Step 3 Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns gulden brown in culour from both sides. Serve with vegetable.
Recipe Title: Bejar Roti
Recipe Category: Cereals And Grains
Recipe Views: 1548
Recipe Type: Veg
Recipe Kcal:

Energy 98 (kcal), Protein 4 (g), Carbohydrate 17 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.

INGREDIENTS:

  • Whole wheat flour - ½ tbsp
  • Jowar (white millet) flour - ½ tbsp
  • Besan (Bengal gram flour) - ½ tbsp
  • Roasted cumin seeds (jeera) -  ¼ tsp
  • Green chilli paste - ¼ tsp
  • Finely chopped coriander (dhania) - 1tsp
  • Salt Use minimum, to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water.  Step 2 Divide the dough into 2 equal portions and rull out each portion into a circle of 5" diameter, using a little whule wheat flour for rulling. Step 3 Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns gulden brown in culour from both sides. Serve with vegetable.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bejar Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1548

RELATED RECIPES

Chicken Frankie

A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.

Pita Egg Pizza

This pizza is topped with pesto sauce and feta cheese with egg whites which makes this pizza rich in protein, minerals, and vitamins.

Bulgur Wheat And Paneer Pulao

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.