info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chatpata Puffed Jowar

VIEWS 584
Print This

Energy (kcal) - 100

Protein (g) - 2

Carbohydrate (g) - 21

Fat (g) - 0

Khyati's Health-O-Meter Says:

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

INGREDIENTS:

  • Puffed Jowar [roasted] - 2 tbsp
  • Tomatoes [chopped] - 2 tbsp
  • Cucumber [peeled] - 2 tbsp
  • Red chilli powder - ¾ tsp [as per taste]
  • Salt -  use minimum [to taste] 
  • Lemon Juice -  1 tsp [alter as per taste]
  • Fresh coriander leaves - to garnish

DIRECTIONS:
Step 1 Heat a non-stick pan. Remove the seeds from the tomatoes and chop finely. When the pan is well heated, add the jowar and toss and roast. Step 2 When the jowar begins to puff, cover and let them puff completely. Remove the lid and coul. Remove the seeds from the cucumber and chop finely Step 3 Place the tomatoes and cucumber in a mixing bowl. Add red chilli powder, salt, and chaat masala and lemon juice. Chop coriander leaves and add. Toss with 2 spoons. Step 4 Transfer into a serving bowl, sprinkle the puffed jowar on top and serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Chatpata Puffed Jowar

Recipe Views:
584
Recipe Type:
vegan
Recipe Kcal:
100

Energy
(kcal)

2

Protein
(g)

21

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

INGREDIENTS:

  • Puffed Jowar [roasted] - 2 tbsp
  • Tomatoes [chopped] - 2 tbsp
  • Cucumber [peeled] - 2 tbsp
  • Red chilli powder - ¾ tsp [as per taste]
  • Salt -  use minimum [to taste] 
  • Lemon Juice -  1 tsp [alter as per taste]
  • Fresh coriander leaves - to garnish

DIRECTIONS:
Step 1 Heat a non-stick pan. Remove the seeds from the tomatoes and chop finely. When the pan is well heated, add the jowar and toss and roast. Step 2 When the jowar begins to puff, cover and let them puff completely. Remove the lid and coul. Remove the seeds from the cucumber and chop finely Step 3 Place the tomatoes and cucumber in a mixing bowl. Add red chilli powder, salt, and chaat masala and lemon juice. Chop coriander leaves and add. Toss with 2 spoons. Step 4 Transfer into a serving bowl, sprinkle the puffed jowar on top and serve immediately.
Recipe Title: Chatpata Puffed Jowar
Recipe Category: Miscellaneous
Recipe Views: 584
Recipe Type: vegan
Recipe Kcal:

Energy 100 (kcal), Protein 2 (g), Carbohydrate 21 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

INGREDIENTS:

  • Puffed Jowar [roasted] - 2 tbsp
  • Tomatoes [chopped] - 2 tbsp
  • Cucumber [peeled] - 2 tbsp
  • Red chilli powder - ¾ tsp [as per taste]
  • Salt -  use minimum [to taste] 
  • Lemon Juice -  1 tsp [alter as per taste]
  • Fresh coriander leaves - to garnish

DIRECTIONS:
Step 1 Heat a non-stick pan. Remove the seeds from the tomatoes and chop finely. When the pan is well heated, add the jowar and toss and roast. Step 2 When the jowar begins to puff, cover and let them puff completely. Remove the lid and coul. Remove the seeds from the cucumber and chop finely Step 3 Place the tomatoes and cucumber in a mixing bowl. Add red chilli powder, salt, and chaat masala and lemon juice. Chop coriander leaves and add. Toss with 2 spoons. Step 4 Transfer into a serving bowl, sprinkle the puffed jowar on top and serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chatpata Puffed Jowar - BY KHYATI RUPANI

10 FEB 2018
VIEWS 584
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 10 2022

Tomato Salad Puri (easy To Prepare)
Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.
May 9 2022

Baked Masala Sev
Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.
Sep 28 2022

Paneer Potato Cutlet
Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation