SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Roasted Pumpkin And Quinoa

VIEWS 386

Energy (kcal) - 173

Protein (g) - 6.5

Carbohydrate (g) - 32

Fat (g) - 4

Khyati's Health-O-Meter Says:

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

INGREDIENTS:

  • Red pumpkin (bhopla/kaddu)  -  30 g
  • Quinoa - 30 g
  • Extra virgin olive oil - ½ tsp
  • Onions, finely chopped  - 2 tbsp
  • Raisins 5-6 no.
  • Salt to taste 
  • Cherry tomatoes - 6-8 no.
  • Crushed black peppercorns- 3 no.
  • Green capsicum finely chopped - 2 tbsp
  • Lemon juice-  ½ tsp


DIRECTIONS:
Step 1 Soak quinoa in plenty of water for ½ hour and then drain. Step 2 Heat oil in a rice cooker, add chopped onions and saute for 2 minutes.  Step 3 Add quinoa, 1 ½  cups water, raisins and salt. Cover and cook till the quinoa is done. Step 4 Meanwhile, peel and thinly slice the pumpkin. Heat a non-stick pan on an induction plate.  Step 5 Add oil into the pan and place the pumpkin slices in a single layer. Cover and roast, turning sides, till evenly done on both sides. Step 6 Add salt, onion, cherry tomatoes, freshly crushed black peppercorns and mix. Add ½ cup water, cover and reduce heat. Cook for some time.  Step 7 Add capsicum to the pan, cover and continue to cook for 2 minutes. Step 8 Add lemon juice and mix.  Step 9 Put the quinoa in one bowl and the pumpkin mixture in another and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Roasted Pumpkin And Quinoa

Recipe Views:
386
Recipe Type:
vegan
Recipe Kcal:
173

Energy
(kcal)

6.5

Protein
(g)

32

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

INGREDIENTS:

  • Red pumpkin (bhopla/kaddu)  -  30 g
  • Quinoa - 30 g
  • Extra virgin olive oil - ½ tsp
  • Onions, finely chopped  - 2 tbsp
  • Raisins 5-6 no.
  • Salt to taste 
  • Cherry tomatoes - 6-8 no.
  • Crushed black peppercorns- 3 no.
  • Green capsicum finely chopped - 2 tbsp
  • Lemon juice-  ½ tsp


DIRECTIONS:
Step 1 Soak quinoa in plenty of water for ½ hour and then drain. Step 2 Heat oil in a rice cooker, add chopped onions and saute for 2 minutes.  Step 3 Add quinoa, 1 ½  cups water, raisins and salt. Cover and cook till the quinoa is done. Step 4 Meanwhile, peel and thinly slice the pumpkin. Heat a non-stick pan on an induction plate.  Step 5 Add oil into the pan and place the pumpkin slices in a single layer. Cover and roast, turning sides, till evenly done on both sides. Step 6 Add salt, onion, cherry tomatoes, freshly crushed black peppercorns and mix. Add ½ cup water, cover and reduce heat. Cook for some time.  Step 7 Add capsicum to the pan, cover and continue to cook for 2 minutes. Step 8 Add lemon juice and mix.  Step 9 Put the quinoa in one bowl and the pumpkin mixture in another and serve hot.
Recipe Title: Roasted Pumpkin And Quinoa
Recipe Category: Cereals And Grains
Recipe Views: 386
Recipe Type: vegan
Recipe Kcal:

Energy 173 (kcal), Protein 6.5 (g), Carbohydrate 32 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

INGREDIENTS:

  • Red pumpkin (bhopla/kaddu)  -  30 g
  • Quinoa - 30 g
  • Extra virgin olive oil - ½ tsp
  • Onions, finely chopped  - 2 tbsp
  • Raisins 5-6 no.
  • Salt to taste 
  • Cherry tomatoes - 6-8 no.
  • Crushed black peppercorns- 3 no.
  • Green capsicum finely chopped - 2 tbsp
  • Lemon juice-  ½ tsp


DIRECTIONS:
Step 1 Soak quinoa in plenty of water for ½ hour and then drain. Step 2 Heat oil in a rice cooker, add chopped onions and saute for 2 minutes.  Step 3 Add quinoa, 1 ½  cups water, raisins and salt. Cover and cook till the quinoa is done. Step 4 Meanwhile, peel and thinly slice the pumpkin. Heat a non-stick pan on an induction plate.  Step 5 Add oil into the pan and place the pumpkin slices in a single layer. Cover and roast, turning sides, till evenly done on both sides. Step 6 Add salt, onion, cherry tomatoes, freshly crushed black peppercorns and mix. Add ½ cup water, cover and reduce heat. Cook for some time.  Step 7 Add capsicum to the pan, cover and continue to cook for 2 minutes. Step 8 Add lemon juice and mix.  Step 9 Put the quinoa in one bowl and the pumpkin mixture in another and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Roasted Pumpkin And Quinoa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 386

RELATED RECIPES

Healthy Tricolor Pasta Salad

Giving a desi touch to an Italian paste. It comes with a goodness of fiber, vitamins, minerals, and protein. Making healthy meals for all family member.

Whole Wheat Penne Arrabbiata

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.

Egg Toast

Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease.