SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Roasted Pumpkin And Quinoa

VIEWS 402

Energy (kcal) - 173

Protein (g) - 6.5

Carbohydrate (g) - 32

Fat (g) - 4

Khyati's Health-O-Meter Says:

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

INGREDIENTS:

  • Red pumpkin (bhopla/kaddu)  -  30 g
  • Quinoa - 30 g
  • Extra virgin olive oil - ½ tsp
  • Onions, finely chopped  - 2 tbsp
  • Raisins 5-6 no.
  • Salt to taste 
  • Cherry tomatoes - 6-8 no.
  • Crushed black peppercorns- 3 no.
  • Green capsicum finely chopped - 2 tbsp
  • Lemon juice-  ½ tsp


DIRECTIONS:
Step 1 Soak quinoa in plenty of water for ½ hour and then drain. Step 2 Heat oil in a rice cooker, add chopped onions and saute for 2 minutes.  Step 3 Add quinoa, 1 ½  cups water, raisins and salt. Cover and cook till the quinoa is done. Step 4 Meanwhile, peel and thinly slice the pumpkin. Heat a non-stick pan on an induction plate.  Step 5 Add oil into the pan and place the pumpkin slices in a single layer. Cover and roast, turning sides, till evenly done on both sides. Step 6 Add salt, onion, cherry tomatoes, freshly crushed black peppercorns and mix. Add ½ cup water, cover and reduce heat. Cook for some time.  Step 7 Add capsicum to the pan, cover and continue to cook for 2 minutes. Step 8 Add lemon juice and mix.  Step 9 Put the quinoa in one bowl and the pumpkin mixture in another and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Roasted Pumpkin And Quinoa

Recipe Views:
402
Recipe Type:
vegan
Recipe Kcal:
173

Energy
(kcal)

6.5

Protein
(g)

32

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

INGREDIENTS:

  • Red pumpkin (bhopla/kaddu)  -  30 g
  • Quinoa - 30 g
  • Extra virgin olive oil - ½ tsp
  • Onions, finely chopped  - 2 tbsp
  • Raisins 5-6 no.
  • Salt to taste 
  • Cherry tomatoes - 6-8 no.
  • Crushed black peppercorns- 3 no.
  • Green capsicum finely chopped - 2 tbsp
  • Lemon juice-  ½ tsp


DIRECTIONS:
Step 1 Soak quinoa in plenty of water for ½ hour and then drain. Step 2 Heat oil in a rice cooker, add chopped onions and saute for 2 minutes.  Step 3 Add quinoa, 1 ½  cups water, raisins and salt. Cover and cook till the quinoa is done. Step 4 Meanwhile, peel and thinly slice the pumpkin. Heat a non-stick pan on an induction plate.  Step 5 Add oil into the pan and place the pumpkin slices in a single layer. Cover and roast, turning sides, till evenly done on both sides. Step 6 Add salt, onion, cherry tomatoes, freshly crushed black peppercorns and mix. Add ½ cup water, cover and reduce heat. Cook for some time.  Step 7 Add capsicum to the pan, cover and continue to cook for 2 minutes. Step 8 Add lemon juice and mix.  Step 9 Put the quinoa in one bowl and the pumpkin mixture in another and serve hot.
Recipe Title: Roasted Pumpkin And Quinoa
Recipe Category: Cereals And Grains
Recipe Views: 402
Recipe Type: vegan
Recipe Kcal:

Energy 173 (kcal), Protein 6.5 (g), Carbohydrate 32 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

INGREDIENTS:

  • Red pumpkin (bhopla/kaddu)  -  30 g
  • Quinoa - 30 g
  • Extra virgin olive oil - ½ tsp
  • Onions, finely chopped  - 2 tbsp
  • Raisins 5-6 no.
  • Salt to taste 
  • Cherry tomatoes - 6-8 no.
  • Crushed black peppercorns- 3 no.
  • Green capsicum finely chopped - 2 tbsp
  • Lemon juice-  ½ tsp


DIRECTIONS:
Step 1 Soak quinoa in plenty of water for ½ hour and then drain. Step 2 Heat oil in a rice cooker, add chopped onions and saute for 2 minutes.  Step 3 Add quinoa, 1 ½  cups water, raisins and salt. Cover and cook till the quinoa is done. Step 4 Meanwhile, peel and thinly slice the pumpkin. Heat a non-stick pan on an induction plate.  Step 5 Add oil into the pan and place the pumpkin slices in a single layer. Cover and roast, turning sides, till evenly done on both sides. Step 6 Add salt, onion, cherry tomatoes, freshly crushed black peppercorns and mix. Add ½ cup water, cover and reduce heat. Cook for some time.  Step 7 Add capsicum to the pan, cover and continue to cook for 2 minutes. Step 8 Add lemon juice and mix.  Step 9 Put the quinoa in one bowl and the pumpkin mixture in another and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Roasted Pumpkin And Quinoa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 402

RELATED RECIPES

Thai Style Noodles And Eggs

A Thai cuisine delight with peanuts, egg white and green onions to deliver good health and taste. These are protein-rich noodles and low in carbohydrates.

Spanish Rice

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

Bajra Roti

Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.