SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Paneer Toasties

VIEWS 498

Energy (kcal) - 111

Protein (g) - 5.5

Carbohydrate (g) - 14

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Paneer Toasties

Recipe Views:
498
Recipe Type:
Veg
Recipe Kcal:
111

Energy
(kcal)

5.5

Protein
(g)

14

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 
Recipe Title: Paneer Toasties
Recipe Category: Cereals And Grains
Recipe Views: 498
Recipe Type: Veg
Recipe Kcal:

Energy 111 (kcal), Protein 5.5 (g), Carbohydrate 14 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer Toasties - BY KHYATI RUPANI

10 FEB 2018
VIEWS 498

RELATED RECIPES

Veg Tacos

These protein-rich tacos are easy to prepare, with the addition of heart-healthy tomato-onion to provide a balanced meal. It is sure to deliver a whole package of flavors!

Dalia Dhokla

Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Oats, via their high fiber content, helps you to be fuller and aids in weight management. Broken wheat or dalia benefits to keep your digestive tract healthy. Yogurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse

Muesli Bars

Muesli bar is a convenience food that can be prepared and stored. Muesli is low in calories. Raisins and muesli are rich in fiber which is good for bowel movement.