SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Paneer Toasties

VIEWS 525

Energy (kcal) - 111

Protein (g) - 5.5

Carbohydrate (g) - 14

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Paneer Toasties

Recipe Views:
525
Recipe Type:
Veg
Recipe Kcal:
111

Energy
(kcal)

5.5

Protein
(g)

14

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 
Recipe Title: Paneer Toasties
Recipe Category: Cereals And Grains
Recipe Views: 525
Recipe Type: Veg
Recipe Kcal:

Energy 111 (kcal), Protein 5.5 (g), Carbohydrate 14 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

INGREDIENTS:
  • Grated & mashed Paneer - 15 g
  • Multigrain/ Brown Bread (toasted) - 1 slice
  • Onion (finely chopped) - 1 tbsp
  • Tomato (deseeded & chopped) - 1 tbsp
  • Curry leaves - 2-5 no
  • Mustard seeds -  ¼ tsp
  • Oil - ½ tsp
  • Black pepper powder - a pinch
  • Salt to taste 
DIRECTIONS:
Step 1 Mix salt, pepper powder, paneer, onion, tomato, and curry leaves in a bowl. Step 2 Spread the mixture carefully on the toasted bread slice. Step 3 Sprinkle some mustard seeds on the mixture, pressing down carefully with your fingertips. Step 4 Brush little oil on a non-stick pan, and place the bread slice, with the paneer-side facing down. Step 5 Cook turning sides, until gulden brown and crisp on both sides. Cut the slice diagonally and serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer Toasties - BY KHYATI RUPANI

10 FEB 2018
VIEWS 525

RELATED RECIPES

Mediterranean Quinoa Salad

Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.

Crispy Spinach And Paneer Open Toast

Paneer is a good source of protein and calcium.  It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.

Nasi Uduk

Nasi Uduk is traditionally served topped with egg omelette (telor dadar) and fried shallots (bawang merah goreng) and accompanies other dishes such as fried chicken, fried tempe (ayam goreng, tempe goreng) and tofu.