info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Buddha Bowl Soup

VIEWS 615
Print This

Energy (kcal) - 233

Protein (g) - 12

Carbohydrate (g) - 32

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.

INGREDIENTS:
  • Brown rice (soaked)  - 15 gms 
  • Red kidney beans (rajma)(soaked) - 30 gms
  • Paneer - 15gms 
  • Celery (chopped) - 5 gms 
  • Onion (chopped) - 15 gms 
  • Carrots (chopped) - 15 gms 
  • Broccoli sliced (thinly) - 8 gms 
  • White pepper powder - 1/4 tsp
  • Oil - 1/2 tsp 
  • Salt to taste 
DIRECTIONS:
Step 1 Cook brown rice with salt and one cup of water till three-fourth done. Drain and keep aside.   Step 2 Pressure-cook red kidney beans with onion and garlic till soft.   Step 3 Heat oil in the stockpot over medium heat and saute celery and onion for five minutes.  Step 4 Add the brocculi, carrot and paneer and cover.  Step 5 Cook for five minutes stir occasionally until everything is tender.   Step 6 Add the partially cooked brown rice and the kidney beans to the stockpot and add 4-5 cups water to it and cook for 5 mins. Step 7  Add white pepper powder, salt and simmer, uncovered, for fifteen minutes and serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Buddha Bowl Soup

Recipe Views:
615
Recipe Type:
Veg
Recipe Kcal:
233

Energy
(kcal)

12

Protein
(g)

32

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.

INGREDIENTS:
  • Brown rice (soaked)  - 15 gms 
  • Red kidney beans (rajma)(soaked) - 30 gms
  • Paneer - 15gms 
  • Celery (chopped) - 5 gms 
  • Onion (chopped) - 15 gms 
  • Carrots (chopped) - 15 gms 
  • Broccoli sliced (thinly) - 8 gms 
  • White pepper powder - 1/4 tsp
  • Oil - 1/2 tsp 
  • Salt to taste 
DIRECTIONS:
Step 1 Cook brown rice with salt and one cup of water till three-fourth done. Drain and keep aside.   Step 2 Pressure-cook red kidney beans with onion and garlic till soft.   Step 3 Heat oil in the stockpot over medium heat and saute celery and onion for five minutes.  Step 4 Add the brocculi, carrot and paneer and cover.  Step 5 Cook for five minutes stir occasionally until everything is tender.   Step 6 Add the partially cooked brown rice and the kidney beans to the stockpot and add 4-5 cups water to it and cook for 5 mins. Step 7  Add white pepper powder, salt and simmer, uncovered, for fifteen minutes and serve hot.
Recipe Title: Buddha Bowl Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 615
Recipe Type: Veg
Recipe Kcal:

Energy 233 (kcal), Protein 12 (g), Carbohydrate 32 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.

INGREDIENTS:
  • Brown rice (soaked)  - 15 gms 
  • Red kidney beans (rajma)(soaked) - 30 gms
  • Paneer - 15gms 
  • Celery (chopped) - 5 gms 
  • Onion (chopped) - 15 gms 
  • Carrots (chopped) - 15 gms 
  • Broccoli sliced (thinly) - 8 gms 
  • White pepper powder - 1/4 tsp
  • Oil - 1/2 tsp 
  • Salt to taste 
DIRECTIONS:
Step 1 Cook brown rice with salt and one cup of water till three-fourth done. Drain and keep aside.   Step 2 Pressure-cook red kidney beans with onion and garlic till soft.   Step 3 Heat oil in the stockpot over medium heat and saute celery and onion for five minutes.  Step 4 Add the brocculi, carrot and paneer and cover.  Step 5 Cook for five minutes stir occasionally until everything is tender.   Step 6 Add the partially cooked brown rice and the kidney beans to the stockpot and add 4-5 cups water to it and cook for 5 mins. Step 7  Add white pepper powder, salt and simmer, uncovered, for fifteen minutes and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Buddha Bowl Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 615
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 24 2022

Green Juice Detoxifier
Broccoli protects your skin against the harmful effects of ultraviolet rays. Broccoli is rich in fiber. Half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. The high level of beta carotene in carrot and apple acts as an antioxidant to cell damage done to the body through regular metabolism.
Sep 30 2022

Garlic Rasam
This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.
May 28 2022

Dhaniya Paneer
Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation