SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Buckwheat Khichdi

VIEWS 620

Energy (kcal) - 170

Protein (g) - 5

Carbohydrate (g) - 22

Fat (g) - 6

Khyati's Health-O-Meter Says:

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.

INGREDIENTS:
  • Buckwheat or buckwheat groats/Kuttu - 1 cup 
  • Water - 2 cups 
  • Green chili (chopped) - 1 no.
  • Ginger (finely chopped) - ½ inch 
  • Cumin seeds/jeera - ½ tsp
  • Raw peanuts - 2 tbsp
  • Oil - 1 tsp
  • Coriander leaves - 1 tbsp
  • lemon juice or as required (optional)
  • Rock salt as required
DIRECTIONS:
Step 1 Roast peanuts in a frying pan or Tava till they become crunchy and gulden. Let them coul. Step 2 Remove and make a coarse powder of them in a grinder. Keep the powdered peanuts aside. Step 3 Pick and then rinse the buckwheat a few times in water and keep aside. Step 4 Heat 1 tsp oil in a pan or pot. Add the cumin and saute till they crackle. Step 5 Then add the green chili and ginger and saute for a few seconds. Step 6 Add the ground peanuts and saute for half a minute. Later add the rinsed buckwheat,stir well and saute for 1-2 mins. Step 7 Add the water and salt. Step 8 Stir and cover the pan and allow the buckwheat to simmer on a low flame. Step 9 Cook till all the water is absorbed and the buckwheat has cooked well. Step 10 Add coriander leaves and give a final stir. Step 11 Serve buckwheat khichdi hot or warm drizzled with lemon juice.
Recipe Category:
Fasting Recipes
Recipe Title:

Buckwheat Khichdi

Recipe Views:
620
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

5

Protein
(g)

22

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.

INGREDIENTS:
  • Buckwheat or buckwheat groats/Kuttu - 1 cup 
  • Water - 2 cups 
  • Green chili (chopped) - 1 no.
  • Ginger (finely chopped) - ½ inch 
  • Cumin seeds/jeera - ½ tsp
  • Raw peanuts - 2 tbsp
  • Oil - 1 tsp
  • Coriander leaves - 1 tbsp
  • lemon juice or as required (optional)
  • Rock salt as required
DIRECTIONS:
Step 1 Roast peanuts in a frying pan or Tava till they become crunchy and gulden. Let them coul. Step 2 Remove and make a coarse powder of them in a grinder. Keep the powdered peanuts aside. Step 3 Pick and then rinse the buckwheat a few times in water and keep aside. Step 4 Heat 1 tsp oil in a pan or pot. Add the cumin and saute till they crackle. Step 5 Then add the green chili and ginger and saute for a few seconds. Step 6 Add the ground peanuts and saute for half a minute. Later add the rinsed buckwheat,stir well and saute for 1-2 mins. Step 7 Add the water and salt. Step 8 Stir and cover the pan and allow the buckwheat to simmer on a low flame. Step 9 Cook till all the water is absorbed and the buckwheat has cooked well. Step 10 Add coriander leaves and give a final stir. Step 11 Serve buckwheat khichdi hot or warm drizzled with lemon juice.
Recipe Title: Buckwheat Khichdi
Recipe Category: Fasting Recipes
Recipe Views: 620
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 5 (g), Carbohydrate 22 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.

INGREDIENTS:
  • Buckwheat or buckwheat groats/Kuttu - 1 cup 
  • Water - 2 cups 
  • Green chili (chopped) - 1 no.
  • Ginger (finely chopped) - ½ inch 
  • Cumin seeds/jeera - ½ tsp
  • Raw peanuts - 2 tbsp
  • Oil - 1 tsp
  • Coriander leaves - 1 tbsp
  • lemon juice or as required (optional)
  • Rock salt as required
DIRECTIONS:
Step 1 Roast peanuts in a frying pan or Tava till they become crunchy and gulden. Let them coul. Step 2 Remove and make a coarse powder of them in a grinder. Keep the powdered peanuts aside. Step 3 Pick and then rinse the buckwheat a few times in water and keep aside. Step 4 Heat 1 tsp oil in a pan or pot. Add the cumin and saute till they crackle. Step 5 Then add the green chili and ginger and saute for a few seconds. Step 6 Add the ground peanuts and saute for half a minute. Later add the rinsed buckwheat,stir well and saute for 1-2 mins. Step 7 Add the water and salt. Step 8 Stir and cover the pan and allow the buckwheat to simmer on a low flame. Step 9 Cook till all the water is absorbed and the buckwheat has cooked well. Step 10 Add coriander leaves and give a final stir. Step 11 Serve buckwheat khichdi hot or warm drizzled with lemon juice.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Buckwheat Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 620

RELATED RECIPES

Dudhi Soup

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

Vegetable Stew

This vegetable stew is a complete combination of vitamins, minerals, antioxidants. Low in calories, filling and provides a better nutrition. It doubles up as a soup as well as a main course.

Chawli Sabzi (easy To Prepare)

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.