SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Broken Wheat Vegetable Delight

VIEWS 587

Energy (kcal) - 170

Protein (g) - 2.5

Carbohydrate (g) - 26

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Broken wheat (dalia, raw) - 2 tbsp 
  • Mustard seeds ( rai / sarson) - ¼ tsp
  • Ginger-garlic (adrak-lehsun) paste - 1 tsp
  • Finely chopped green chillies - 1 Tsp
  • Chopped mixed vegetables - ½ cup(Cauliflower, beans, carrot, green peas)
  • Turmeric powder (haldi) - ¼ tsp
  • Chilli powder - ½ tsp
  • Salt - to taste
  • Oil - 1 Tsp

DIRECTIONS:
Step 1 Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside. Heat the oil in a pressure cooker and add the mustard seeds. Step 2 When the seeds crackle, add the ginger-garlic paste, onions, green chillies mixed vegetables, broken wheat, turmeric powder, chilli powder, salt and 2½ cups of hot water, mix well and pressure cook on a high flame for 2 whistles. Step 3 Allow the steam to escape using a quick release method (refer handy tip)before opening the lid. Serve hot garnished with coriander.
Recipe Category:
Cereals And Grains
Recipe Title:

Broken Wheat Vegetable Delight

Recipe Views:
587
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

2.5

Protein
(g)

26

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Broken wheat (dalia, raw) - 2 tbsp 
  • Mustard seeds ( rai / sarson) - ¼ tsp
  • Ginger-garlic (adrak-lehsun) paste - 1 tsp
  • Finely chopped green chillies - 1 Tsp
  • Chopped mixed vegetables - ½ cup(Cauliflower, beans, carrot, green peas)
  • Turmeric powder (haldi) - ¼ tsp
  • Chilli powder - ½ tsp
  • Salt - to taste
  • Oil - 1 Tsp

DIRECTIONS:
Step 1 Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside. Heat the oil in a pressure cooker and add the mustard seeds. Step 2 When the seeds crackle, add the ginger-garlic paste, onions, green chillies mixed vegetables, broken wheat, turmeric powder, chilli powder, salt and 2½ cups of hot water, mix well and pressure cook on a high flame for 2 whistles. Step 3 Allow the steam to escape using a quick release method (refer handy tip)before opening the lid. Serve hot garnished with coriander.
Recipe Title: Broken Wheat Vegetable Delight
Recipe Category: Cereals And Grains
Recipe Views: 587
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 2.5 (g), Carbohydrate 26 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Broken wheat (dalia, raw) - 2 tbsp 
  • Mustard seeds ( rai / sarson) - ¼ tsp
  • Ginger-garlic (adrak-lehsun) paste - 1 tsp
  • Finely chopped green chillies - 1 Tsp
  • Chopped mixed vegetables - ½ cup(Cauliflower, beans, carrot, green peas)
  • Turmeric powder (haldi) - ¼ tsp
  • Chilli powder - ½ tsp
  • Salt - to taste
  • Oil - 1 Tsp

DIRECTIONS:
Step 1 Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside. Heat the oil in a pressure cooker and add the mustard seeds. Step 2 When the seeds crackle, add the ginger-garlic paste, onions, green chillies mixed vegetables, broken wheat, turmeric powder, chilli powder, salt and 2½ cups of hot water, mix well and pressure cook on a high flame for 2 whistles. Step 3 Allow the steam to escape using a quick release method (refer handy tip)before opening the lid. Serve hot garnished with coriander.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Broken Wheat Vegetable Delight - BY KHYATI RUPANI

10 FEB 2018
VIEWS 587

RELATED RECIPES

Brown Rice Masala Khichdi

Brown rice khichdi, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only is its fiber content high, but also in low in glycemic index, reducing the blood sugar levels to rise. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties. Also, adding more to its protein content is the split green dal making it a perfect cereal-pulse combination recipe.

Tuna Rice Cakes

This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

Zero Carb Taco With Salsa

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.