SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Broccoli And Paneer Tikki

VIEWS 1044

Energy (kcal) - 270

Protein (g) - 11.4

Carbohydrate (g) - 22

Fat (g) - 10.5

Khyati's Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

INGREDIENTS:
  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 g
  • Onion - 30 g
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] - 1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt - as per to taste
  • Oil - 1.5 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the brocculi and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to coul completely. Step 4 Once couled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till gulden. Cook both sides similarly. Serve hot with chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Broccoli And Paneer Tikki

Recipe Views:
1044
Recipe Type:
Veg
Recipe Kcal:
270

Energy
(kcal)

11.4

Protein
(g)

22

Carbohydrate
(g)

10.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

INGREDIENTS:
  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 g
  • Onion - 30 g
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] - 1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt - as per to taste
  • Oil - 1.5 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the brocculi and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to coul completely. Step 4 Once couled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till gulden. Cook both sides similarly. Serve hot with chutney.
Recipe Title: Broccoli And Paneer Tikki
Recipe Category: Miscellaneous
Recipe Views: 1044
Recipe Type: Veg
Recipe Kcal:

Energy 270 (kcal), Protein 11.4 (g), Carbohydrate 22 (g), fat 10.5 (g).





Khyati's
Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

INGREDIENTS:
  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 g
  • Onion - 30 g
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] - 1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt - as per to taste
  • Oil - 1.5 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the brocculi and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to coul completely. Step 4 Once couled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till gulden. Cook both sides similarly. Serve hot with chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Broccoli And Paneer Tikki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1044

RELATED RECIPES

Grilled Tikkis

Grilled tikki made from sweet potato is a good meal to have instead of the high carbs potato tikkis. Sweet potato is a good source of vitamin A (beneficial for eyes), provides with copper, magnesium and vitamin B6. Spinach used is rich in Beta carotene that is an antioxidant which helps our body to fight against free radicals.

Roasted Makhana

Makhana also known as lotus seeds is an Asian water plant which is mainly cultivated for its edible seeds. Makhana is a rich source of calcium, protein, phosphorus, iron, thiamine & zinc. It is a completely nutritious & organic non cereal food. Makhana acts as an antioxidant, easily digestible, strengthen the heart & also very useful in cardiac protection. It helps to provide fullness as well, when combined with bengal gram & some spices & herbs tastes very good as a snack.

Citrus Yogurt Dip

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Oranges are an excellent source of Vitamin C which helps in boosting immunity, improves iron absorption, and lowers the stress hormone i.e., cortisol. It also protects the cells from damage and helps the body to make collagen i.e., a protein that heals wounds and gives smoother skin.