SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Beetroot Halwa

VIEWS 1280

Energy (kcal) - 237

Protein (g) - 8.2

Carbohydrate (g) - 12.5

Fat (g) - 12.6

Khyati's Health-O-Meter Says:

Beetroots are rich in anthocyanin that impart color and antioxidant properties to it. Milk being a source of calcium, riboflavin, protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.

INGREDIENTS:
  • Beetroots [grated] – ½ bowl 
  • Milk – 1 cup 
  • Ghee – 1 tsp
  • Cardamom crushed – a pinch
  • Nuts (cashew, almonds), finely chopped – 2 tsp
  • Raisins – 2 or 4 nos. 
DIRECTIONS:
Step 1 Add grated beetroots and milk in a pressure cooker and let it cook for 3 whistles.  Step 2 In a pan/kadhai, add the cooked beetroots and let it cook on high flame so that all the liquid evaporates. Step 3 Add ghee, and let the halwa roast in ghee for a few minutes. Step 4 Add roasted raisins and nuts and mix well. Step 5 Serve and garnish with nuts.
Recipe Category:
Desserts
Recipe Title:

Beetroot Halwa

Recipe Views:
1280
Recipe Type:
Veg
Recipe Kcal:
237

Energy
(kcal)

8.2

Protein
(g)

12.5

Carbohydrate
(g)

12.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Beetroots are rich in anthocyanin that impart color and antioxidant properties to it. Milk being a source of calcium, riboflavin, protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.

INGREDIENTS:
  • Beetroots [grated] – ½ bowl 
  • Milk – 1 cup 
  • Ghee – 1 tsp
  • Cardamom crushed – a pinch
  • Nuts (cashew, almonds), finely chopped – 2 tsp
  • Raisins – 2 or 4 nos. 
DIRECTIONS:
Step 1 Add grated beetroots and milk in a pressure cooker and let it cook for 3 whistles.  Step 2 In a pan/kadhai, add the cooked beetroots and let it cook on high flame so that all the liquid evaporates. Step 3 Add ghee, and let the halwa roast in ghee for a few minutes. Step 4 Add roasted raisins and nuts and mix well. Step 5 Serve and garnish with nuts.
Recipe Title: Beetroot Halwa
Recipe Category: Desserts
Recipe Views: 1280
Recipe Type: Veg
Recipe Kcal:

Energy 237 (kcal), Protein 8.2 (g), Carbohydrate 12.5 (g), fat 12.6 (g).





Khyati's
Health-O-Meter Says:

Beetroots are rich in anthocyanin that impart color and antioxidant properties to it. Milk being a source of calcium, riboflavin, protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.

INGREDIENTS:
  • Beetroots [grated] – ½ bowl 
  • Milk – 1 cup 
  • Ghee – 1 tsp
  • Cardamom crushed – a pinch
  • Nuts (cashew, almonds), finely chopped – 2 tsp
  • Raisins – 2 or 4 nos. 
DIRECTIONS:
Step 1 Add grated beetroots and milk in a pressure cooker and let it cook for 3 whistles.  Step 2 In a pan/kadhai, add the cooked beetroots and let it cook on high flame so that all the liquid evaporates. Step 3 Add ghee, and let the halwa roast in ghee for a few minutes. Step 4 Add roasted raisins and nuts and mix well. Step 5 Serve and garnish with nuts.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Beetroot Halwa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1280

RELATED RECIPES

Vegetable Minestrone Soup

This delicious vegetable minestrone soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats. 

Chickpea Paneer Chaat

Chickpeas are affordable, versatile, and highly nutritious. They may aid weight management, protect against chronic disease, and promote several other aspects of health. Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure.

Summer Chickpea Salad

Chickpeas are low in GI, high in protein and fiber too. It also helps to lower LDL cholesterol (bad) and has a great satiety value too. Feta cheese contains nearly 140 mg. of calcium, making it one of the best dietary sources of calcium. Calcium is an essential component to the development and health of your body bones and tooth enamel. Enjoy all of the health benefits in this healthy, tasty and easy to make salad recipe.