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Makai Ki Roti

VIEWS 1353
Print This

Energy (kcal) - 145

Protein (g) - 2.3

Carbohydrate (g) - 3.5

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Category:
Cereals And Grains
Recipe Title:

Makai Ki Roti

Recipe Views:
1353
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

2.3

Protein
(g)

3.5

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Title: Makai Ki Roti
Recipe Category: Cereals And Grains
Recipe Views: 1353
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 2.3 (g), Carbohydrate 3.5 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.

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Makai Ki Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1353
COMMENTS 0

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