info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Barley Roti

VIEWS 7105
Print This

Energy (kcal) - 99

Protein (g) - 3

Carbohydrate (g) - 21

Fat (g) - 0

Khyati's Health-O-Meter Says:

Barley is an excellent source of both soluble and insoluble fiber and selenium. It is also a good source of phosphorous, copper and manganese. The insoluble fiber helps to prevent colon cancer and maintain regular bowel movement. The soluble fiber lowers blood cholesterol and slows down the absorption of sugar and reduces the risk of type 2 diabetes. The presence of copper in barley reduces symptoms of rheumatoid arthritis. It also maintains flexibility in bones and joints. The selenium present in barley preserves the elasticity of the skin, along with manganese and it gives the body a feeling of well-being.

INGREDIENTS:

  • Wheat flour - 1 tbsp
  • Barley flour - 2 tbsp
  • Ajwain seeds (crushed) - pinch

DIRECTIONS:
Step 1 Take the wheat flour, barley flour, ajwain seeds in a large bowl, gradually add the water and knead as smooth and soft dough. Step 2 Keep aside half an hour, make medium sized balls from the dough, dust with flour and rull them as rotis. Meanwhile, heat a tawa, drop gently the rulled roti, cook on both sides until they get well cooked.  Step 3 Serve it with any vegetable.
Recipe Category:
Cereals And Grains
Recipe Title:

Barley Roti

Recipe Views:
7105
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

3

Protein
(g)

21

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Barley is an excellent source of both soluble and insoluble fiber and selenium. It is also a good source of phosphorous, copper and manganese. The insoluble fiber helps to prevent colon cancer and maintain regular bowel movement. The soluble fiber lowers blood cholesterol and slows down the absorption of sugar and reduces the risk of type 2 diabetes. The presence of copper in barley reduces symptoms of rheumatoid arthritis. It also maintains flexibility in bones and joints. The selenium present in barley preserves the elasticity of the skin, along with manganese and it gives the body a feeling of well-being.

INGREDIENTS:

  • Wheat flour - 1 tbsp
  • Barley flour - 2 tbsp
  • Ajwain seeds (crushed) - pinch

DIRECTIONS:
Step 1 Take the wheat flour, barley flour, ajwain seeds in a large bowl, gradually add the water and knead as smooth and soft dough. Step 2 Keep aside half an hour, make medium sized balls from the dough, dust with flour and rull them as rotis. Meanwhile, heat a tawa, drop gently the rulled roti, cook on both sides until they get well cooked.  Step 3 Serve it with any vegetable.
Recipe Title: Barley Roti
Recipe Category: Cereals And Grains
Recipe Views: 7105
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 3 (g), Carbohydrate 21 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Barley is an excellent source of both soluble and insoluble fiber and selenium. It is also a good source of phosphorous, copper and manganese. The insoluble fiber helps to prevent colon cancer and maintain regular bowel movement. The soluble fiber lowers blood cholesterol and slows down the absorption of sugar and reduces the risk of type 2 diabetes. The presence of copper in barley reduces symptoms of rheumatoid arthritis. It also maintains flexibility in bones and joints. The selenium present in barley preserves the elasticity of the skin, along with manganese and it gives the body a feeling of well-being.

INGREDIENTS:

  • Wheat flour - 1 tbsp
  • Barley flour - 2 tbsp
  • Ajwain seeds (crushed) - pinch

DIRECTIONS:
Step 1 Take the wheat flour, barley flour, ajwain seeds in a large bowl, gradually add the water and knead as smooth and soft dough. Step 2 Keep aside half an hour, make medium sized balls from the dough, dust with flour and rull them as rotis. Meanwhile, heat a tawa, drop gently the rulled roti, cook on both sides until they get well cooked.  Step 3 Serve it with any vegetable.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 7105
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 27 2022

Sattu Paratha
This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.
May 28 2022

High Protein Quinoa Porridge
Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.
Jul 7 2021

Dalia Muthia
The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation