info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Barley Moong Dal Khichdi

VIEWS 845
Print This

Energy (kcal) - 220

Protein (g) - 4.8

Carbohydrate (g) - 28.6

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Green moong dal - 1 tbsp (raw) -
  • Cumin seeds - ¼ tsp
  • Asafoetida, optional - ¼ tsp (optional)
  • Green chilli, slit - 1 (optional)
  • Onion, minced - ½ 
  • Tomato, chopped finely - ½ 
  • Turmeric powder- ¼ tsp
  • A squeeze of lemon - optional
  • Chopped cilantro - for garnish
  • Oil - 1 tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat oil in a medium saucepan. Add the cumin seeds.  Step 2 When they sizzle, add asafetida and green chilli. Stir for 30 seconds. Step 3 Then add onions. Sautee on medium heat till the onions are soft (don't let them brown). Add the tomatoes, and cook till they are soft Add turmeric, barley, and moong dal. Stir for a few seconds.  Step 4 Add 3 cups of water and salt. Bring the water to a boil.  Step 5 Then reduce heat to low, put a lid on the pan, and let it simmer till the barley is cooked. I like the barley to have a little bite to it, so I cook it for about 20 minutes.  Step 6  If you want the barley to be softer, cook it longer. During cooking, if the khichdi dries up, add water as needed, ½ cup at a time. Serve with curds.
Recipe Category:
Cereals And Grains
Recipe Title:

Barley Moong Dal Khichdi

Recipe Views:
845
Recipe Type:
Veg
Recipe Kcal:
220

Energy
(kcal)

4.8

Protein
(g)

28.6

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Green moong dal - 1 tbsp (raw) -
  • Cumin seeds - ¼ tsp
  • Asafoetida, optional - ¼ tsp (optional)
  • Green chilli, slit - 1 (optional)
  • Onion, minced - ½ 
  • Tomato, chopped finely - ½ 
  • Turmeric powder- ¼ tsp
  • A squeeze of lemon - optional
  • Chopped cilantro - for garnish
  • Oil - 1 tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat oil in a medium saucepan. Add the cumin seeds.  Step 2 When they sizzle, add asafetida and green chilli. Stir for 30 seconds. Step 3 Then add onions. Sautee on medium heat till the onions are soft (don't let them brown). Add the tomatoes, and cook till they are soft Add turmeric, barley, and moong dal. Stir for a few seconds.  Step 4 Add 3 cups of water and salt. Bring the water to a boil.  Step 5 Then reduce heat to low, put a lid on the pan, and let it simmer till the barley is cooked. I like the barley to have a little bite to it, so I cook it for about 20 minutes.  Step 6  If you want the barley to be softer, cook it longer. During cooking, if the khichdi dries up, add water as needed, ½ cup at a time. Serve with curds.
Recipe Title: Barley Moong Dal Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 845
Recipe Type: Veg
Recipe Kcal:

Energy 220 (kcal), Protein 4.8 (g), Carbohydrate 28.6 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Green moong dal - 1 tbsp (raw) -
  • Cumin seeds - ¼ tsp
  • Asafoetida, optional - ¼ tsp (optional)
  • Green chilli, slit - 1 (optional)
  • Onion, minced - ½ 
  • Tomato, chopped finely - ½ 
  • Turmeric powder- ¼ tsp
  • A squeeze of lemon - optional
  • Chopped cilantro - for garnish
  • Oil - 1 tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat oil in a medium saucepan. Add the cumin seeds.  Step 2 When they sizzle, add asafetida and green chilli. Stir for 30 seconds. Step 3 Then add onions. Sautee on medium heat till the onions are soft (don't let them brown). Add the tomatoes, and cook till they are soft Add turmeric, barley, and moong dal. Stir for a few seconds.  Step 4 Add 3 cups of water and salt. Bring the water to a boil.  Step 5 Then reduce heat to low, put a lid on the pan, and let it simmer till the barley is cooked. I like the barley to have a little bite to it, so I cook it for about 20 minutes.  Step 6  If you want the barley to be softer, cook it longer. During cooking, if the khichdi dries up, add water as needed, ½ cup at a time. Serve with curds.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley Moong Dal Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 845
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 25 2022

Barley And Mushroom Pulao
Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.
Jul 8 2021

Veg Momos
Paneer is a source of protein and calcium required for bone health. The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.
Jul 16 2021

Nut Butter Banana Toast
This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation