SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bajra Roti

VIEWS 5326

Energy (kcal) - 113

Protein (g) - 3

Carbohydrate (g) - 23

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • Ajwain - ½ tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tawa till both sides are lightly browned.
Recipe Category:
Cereals And Grains
Recipe Title:

Bajra Roti

Recipe Views:
5326
Recipe Type:
Veg
Recipe Kcal:
113

Energy
(kcal)

3

Protein
(g)

23

Carbohydrate
(g)

1.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • Ajwain - ½ tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tawa till both sides are lightly browned.
Recipe Title: Bajra Roti
Recipe Category: Cereals And Grains
Recipe Views: 5326
Recipe Type: Veg
Recipe Kcal:

Energy 113 (kcal), Protein 3 (g), Carbohydrate 23 (g), fat 1.5 (g).





Khyati's
Health-O-Meter Says:

Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.

INGREDIENTS:

  • Bajra flour - 2 tbsp
  • Ajwain - ½ tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tawa till both sides are lightly browned.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bajra Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5326

RELATED RECIPES

Whole Wheat Penne Arrabbiata

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.

Masala Dalia

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.  

Protein Toast

Eating carbohydrates [bread] shortly after exercising replenishes glycogen, a carbohydrate that is stored in the muscles and used for energy. Honey will add up to the carb. Also, the protein content of egg will facilitate the recovery process by enhancing tissue repair and synthesis.