SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bajra Idli

VIEWS 807

Energy (kcal) - 149

Protein (g) - 6.9

Carbohydrate (g) - 26

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

INGREDIENTS:
  • Bajra - 1 tbsp
  • Rice - ½  tbsp
  • Skinless black gram (dhuli urad dal) - 1 tbsp
  • Fenugreek seeds (methi dana) - ½  tsp
  • Mustard seeds - ¼  tsp
  • Ginger chopped - ¼  tsp
  • Green chilies - 1 - 2 no., chopped
  • Curry leaves - 1 tsp
  • Rice bran oil - ½  tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak bajra in lukewarm water overnight.  Step 2 Soak black gram with fenugreek seeds for 2 hours. Soak rice for 2 hours.  Step 3 Drain and grind each finely and mix all of them in a big bowl.  Step 4 Cover and keep in a warm place to ferment overnight.  Step 5 Heat rice bran oil in a small non - stick pan, add mustard seeds, ginger and green chillies and saute for 1 minute.  Step 6 Add curry leaves and mix and add this tempering to the batter and add salt. Heat sufficient water in a steamer.  Step 7 Grease an idli mould with a little oil. Half fill the moulds with the batter and put them on the stand.  Step 8 Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 9 Remove the idlis from the moulds and arrange them on a serving plate. Serve hot with green chutney.
Recipe Category:
Breakfast
Recipe Title:

Bajra Idli

Recipe Views:
807
Recipe Type:
Veg
Recipe Kcal:
149

Energy
(kcal)

6.9

Protein
(g)

26

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

INGREDIENTS:
  • Bajra - 1 tbsp
  • Rice - ½  tbsp
  • Skinless black gram (dhuli urad dal) - 1 tbsp
  • Fenugreek seeds (methi dana) - ½  tsp
  • Mustard seeds - ¼  tsp
  • Ginger chopped - ¼  tsp
  • Green chilies - 1 - 2 no., chopped
  • Curry leaves - 1 tsp
  • Rice bran oil - ½  tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak bajra in lukewarm water overnight.  Step 2 Soak black gram with fenugreek seeds for 2 hours. Soak rice for 2 hours.  Step 3 Drain and grind each finely and mix all of them in a big bowl.  Step 4 Cover and keep in a warm place to ferment overnight.  Step 5 Heat rice bran oil in a small non - stick pan, add mustard seeds, ginger and green chillies and saute for 1 minute.  Step 6 Add curry leaves and mix and add this tempering to the batter and add salt. Heat sufficient water in a steamer.  Step 7 Grease an idli mould with a little oil. Half fill the moulds with the batter and put them on the stand.  Step 8 Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 9 Remove the idlis from the moulds and arrange them on a serving plate. Serve hot with green chutney.
Recipe Title: Bajra Idli
Recipe Category: Breakfast
Recipe Views: 807
Recipe Type: Veg
Recipe Kcal:

Energy 149 (kcal), Protein 6.9 (g), Carbohydrate 26 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

INGREDIENTS:
  • Bajra - 1 tbsp
  • Rice - ½  tbsp
  • Skinless black gram (dhuli urad dal) - 1 tbsp
  • Fenugreek seeds (methi dana) - ½  tsp
  • Mustard seeds - ¼  tsp
  • Ginger chopped - ¼  tsp
  • Green chilies - 1 - 2 no., chopped
  • Curry leaves - 1 tsp
  • Rice bran oil - ½  tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak bajra in lukewarm water overnight.  Step 2 Soak black gram with fenugreek seeds for 2 hours. Soak rice for 2 hours.  Step 3 Drain and grind each finely and mix all of them in a big bowl.  Step 4 Cover and keep in a warm place to ferment overnight.  Step 5 Heat rice bran oil in a small non - stick pan, add mustard seeds, ginger and green chillies and saute for 1 minute.  Step 6 Add curry leaves and mix and add this tempering to the batter and add salt. Heat sufficient water in a steamer.  Step 7 Grease an idli mould with a little oil. Half fill the moulds with the batter and put them on the stand.  Step 8 Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 9 Remove the idlis from the moulds and arrange them on a serving plate. Serve hot with green chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bajra Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 807

RELATED RECIPES

Easy Oatmeal

Oatmeal provides glucose, the fuel on which muscles works on. Oatmeal is a superfood that is packed with carbs, proteins, and minerals. Oats is complete pre-workout food for those who hit the gym (1-2 hours before the workout.) Oats settle well without giving you a bloated feeling and takes time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream.

Coriander Upma(easy To Prepare)

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

Ragi Egg Dosa

A super healthy cereal ragi which is a vegan, gluten-free source of protein. It acts as a good baby food due to its rich nutrient content and calcium content. Semolina (Rava) is made up of durum wheat which provides high satiety and boosts energy. Egg whites are cholesterol free which aids in heart health.