SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bajra Idli

VIEWS 790

Energy (kcal) - 149

Protein (g) - 6.9

Carbohydrate (g) - 26

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

INGREDIENTS:
  • Bajra - 1 tbsp
  • Rice - ½  tbsp
  • Skinless black gram (dhuli urad dal) - 1 tbsp
  • Fenugreek seeds (methi dana) - ½  tsp
  • Mustard seeds - ¼  tsp
  • Ginger chopped - ¼  tsp
  • Green chilies - 1 - 2 no., chopped
  • Curry leaves - 1 tsp
  • Rice bran oil - ½  tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak bajra in lukewarm water overnight.  Step 2 Soak black gram with fenugreek seeds for 2 hours. Soak rice for 2 hours.  Step 3 Drain and grind each finely and mix all of them in a big bowl.  Step 4 Cover and keep in a warm place to ferment overnight.  Step 5 Heat rice bran oil in a small non - stick pan, add mustard seeds, ginger and green chillies and saute for 1 minute.  Step 6 Add curry leaves and mix and add this tempering to the batter and add salt. Heat sufficient water in a steamer.  Step 7 Grease an idli mould with a little oil. Half fill the moulds with the batter and put them on the stand.  Step 8 Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 9 Remove the idlis from the moulds and arrange them on a serving plate. Serve hot with green chutney.
Recipe Category:
Breakfast
Recipe Title:

Bajra Idli

Recipe Views:
790
Recipe Type:
Veg
Recipe Kcal:
149

Energy
(kcal)

6.9

Protein
(g)

26

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

INGREDIENTS:
  • Bajra - 1 tbsp
  • Rice - ½  tbsp
  • Skinless black gram (dhuli urad dal) - 1 tbsp
  • Fenugreek seeds (methi dana) - ½  tsp
  • Mustard seeds - ¼  tsp
  • Ginger chopped - ¼  tsp
  • Green chilies - 1 - 2 no., chopped
  • Curry leaves - 1 tsp
  • Rice bran oil - ½  tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak bajra in lukewarm water overnight.  Step 2 Soak black gram with fenugreek seeds for 2 hours. Soak rice for 2 hours.  Step 3 Drain and grind each finely and mix all of them in a big bowl.  Step 4 Cover and keep in a warm place to ferment overnight.  Step 5 Heat rice bran oil in a small non - stick pan, add mustard seeds, ginger and green chillies and saute for 1 minute.  Step 6 Add curry leaves and mix and add this tempering to the batter and add salt. Heat sufficient water in a steamer.  Step 7 Grease an idli mould with a little oil. Half fill the moulds with the batter and put them on the stand.  Step 8 Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 9 Remove the idlis from the moulds and arrange them on a serving plate. Serve hot with green chutney.
Recipe Title: Bajra Idli
Recipe Category: Breakfast
Recipe Views: 790
Recipe Type: Veg
Recipe Kcal:

Energy 149 (kcal), Protein 6.9 (g), Carbohydrate 26 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

INGREDIENTS:
  • Bajra - 1 tbsp
  • Rice - ½  tbsp
  • Skinless black gram (dhuli urad dal) - 1 tbsp
  • Fenugreek seeds (methi dana) - ½  tsp
  • Mustard seeds - ¼  tsp
  • Ginger chopped - ¼  tsp
  • Green chilies - 1 - 2 no., chopped
  • Curry leaves - 1 tsp
  • Rice bran oil - ½  tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak bajra in lukewarm water overnight.  Step 2 Soak black gram with fenugreek seeds for 2 hours. Soak rice for 2 hours.  Step 3 Drain and grind each finely and mix all of them in a big bowl.  Step 4 Cover and keep in a warm place to ferment overnight.  Step 5 Heat rice bran oil in a small non - stick pan, add mustard seeds, ginger and green chillies and saute for 1 minute.  Step 6 Add curry leaves and mix and add this tempering to the batter and add salt. Heat sufficient water in a steamer.  Step 7 Grease an idli mould with a little oil. Half fill the moulds with the batter and put them on the stand.  Step 8 Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 9 Remove the idlis from the moulds and arrange them on a serving plate. Serve hot with green chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bajra Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 790

RELATED RECIPES

Poha Dosa

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

Quinoa Veggie Upma

Quinoa upma is a nutritious, hearty upma variant made with quinoa vibrant seasonings and healthy mixed veggies. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.

Muesli Bowl

Muesli is rich in fiber and it has less sugar and fewer calories. Adding milk and nuts incorporate a protein and omega-3 fatty acids and vitamin E in breakfast respectively. Fruit gives a healthy dose of potassium and fiber and help to relieve constipation.