info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Spicy Corn Cutlet

VIEWS 270
Print This

Energy (kcal) - 139

Protein (g) - 2.8

Carbohydrate (g) - 26

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

INGREDIENTS:
  • Corn [boiled] - 20 g
  • Rice flour - 1 tbsp
  • Green chilli [chopped] - 1 no.
  • Ginger [finely chopped] - 1 tsp. 
  • Cilantro [chopped] - 1 tbsp
  • Lemon juice - ½  tsp
  • Cumin seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste 
DIRECTIONS:
Step 1 Grind corn to form a paste. Step 2 Add all the ingredients to corn, rice flour, chilli, cilantro, ginger, lemon juice, cumin seeds, salt and mix it well. The mixture should be the consistency of the thick batter. Add little water if needed. Step 3 Heat a heavy nonstick skillet on medium heat and grease the skillet generously. Step 4 Drop batter to make patties into the skillet and flatten with the greased back of the spoon lightly.  Step 5 Cook for about two minutes until the bottom turns gulden brown. Flip over and cook from another side, both sides of the patties should be cooked until gulden brown. Step 6 Serve them hot or at room temperature they taste delicious.
Recipe Category:
Miscellaneous
Recipe Title:

Spicy Corn Cutlet

Recipe Views:
270
Recipe Type:
vegan
Recipe Kcal:
139

Energy
(kcal)

2.8

Protein
(g)

26

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

INGREDIENTS:
  • Corn [boiled] - 20 g
  • Rice flour - 1 tbsp
  • Green chilli [chopped] - 1 no.
  • Ginger [finely chopped] - 1 tsp. 
  • Cilantro [chopped] - 1 tbsp
  • Lemon juice - ½  tsp
  • Cumin seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste 
DIRECTIONS:
Step 1 Grind corn to form a paste. Step 2 Add all the ingredients to corn, rice flour, chilli, cilantro, ginger, lemon juice, cumin seeds, salt and mix it well. The mixture should be the consistency of the thick batter. Add little water if needed. Step 3 Heat a heavy nonstick skillet on medium heat and grease the skillet generously. Step 4 Drop batter to make patties into the skillet and flatten with the greased back of the spoon lightly.  Step 5 Cook for about two minutes until the bottom turns gulden brown. Flip over and cook from another side, both sides of the patties should be cooked until gulden brown. Step 6 Serve them hot or at room temperature they taste delicious.
Recipe Title: Spicy Corn Cutlet
Recipe Category: Miscellaneous
Recipe Views: 270
Recipe Type: vegan
Recipe Kcal:

Energy 139 (kcal), Protein 2.8 (g), Carbohydrate 26 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

INGREDIENTS:
  • Corn [boiled] - 20 g
  • Rice flour - 1 tbsp
  • Green chilli [chopped] - 1 no.
  • Ginger [finely chopped] - 1 tsp. 
  • Cilantro [chopped] - 1 tbsp
  • Lemon juice - ½  tsp
  • Cumin seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste 
DIRECTIONS:
Step 1 Grind corn to form a paste. Step 2 Add all the ingredients to corn, rice flour, chilli, cilantro, ginger, lemon juice, cumin seeds, salt and mix it well. The mixture should be the consistency of the thick batter. Add little water if needed. Step 3 Heat a heavy nonstick skillet on medium heat and grease the skillet generously. Step 4 Drop batter to make patties into the skillet and flatten with the greased back of the spoon lightly.  Step 5 Cook for about two minutes until the bottom turns gulden brown. Flip over and cook from another side, both sides of the patties should be cooked until gulden brown. Step 6 Serve them hot or at room temperature they taste delicious.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Spicy Corn Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 270
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 19 2022

Carrot Dhokla
Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.
May 10 2022

Raw Banana Wedges
Raw banana is a good source of fiber, vitamins and minerals, and contain a high amount of resistant starch. Corn flakes have a very high iron content which helps keep the brain alert and helps to maintain healthy blood levels.  
Mar 1 2022

Paneer Cutlet
Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation