info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Alleppey Style Soya Vegetable Curry

VIEWS 697
Print This

Energy (kcal) - 183

Protein (g) - 19.6

Carbohydrate (g) - 25.4

Fat (g) - 0.8

Khyati's Health-O-Meter Says:

The nutrients in vegetables are vital for the health and maintenance of your body. Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease. Soya nuggets provide a good amount of vitamins, minerals, fibre and protein for growing children. Soya contains a high amount of fibre, which helps in losing weight as well.

INGREDIENTS:

  • Potatoes [diced] - 20 g
  • Runner beans - 15 g
  • Carrot [diced] - 1 medium
  • Tomato [chopped] - 1 medium
  • Curry leaves [crushed] - 5 to 7
  • Soya nuggets [raw] - 30 g
  • Dried red chillies [crushed] - 2-3
  • Turmeric powder - ¼ tsp
  • Mustard seeds - ½ tsp
  • Salt - as per taste
  • Water -  ½ cup 

DIRECTIONS:
Step 1 Heat 2 cups of water in a deep non-stick pan.  Step 2 Cut potatoes and carrots into thin strips and add to the pan.  Step 3 Add salt and turmeric powder and mix well. Cook till the potatoes are half done.  Step 4 Roughly chop tomato and put in a mixer jar. Add red chillies and 1-2 tbsp water and grind.  Step 5 Add drained soya nuggets to the pan. Cover and cook for 4-5 minutes. Step 6 Cut runner beans into 2-inch pieces.   Step 7 Add beans to the pan. Cover and cook until all the vegetables are done.  Step 8 Add the ground paste and mix well. Adjust salt and mix well.  Step 9 For tempering, heat oil in another non-stick pan, add mustard seeds and let them splutter. Add curry leaves. Pour the tempering over the vegetable curry and cover immediately to trap the flavours.  Step 10 Transfer the curry into a serving bowl and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Alleppey Style Soya Vegetable Curry

Recipe Views:
697
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

19.6

Protein
(g)

25.4

Carbohydrate
(g)

0.8

Fat
(g)

Khyati's
Health-O-Meter Says:

The nutrients in vegetables are vital for the health and maintenance of your body. Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease. Soya nuggets provide a good amount of vitamins, minerals, fibre and protein for growing children. Soya contains a high amount of fibre, which helps in losing weight as well.

INGREDIENTS:

  • Potatoes [diced] - 20 g
  • Runner beans - 15 g
  • Carrot [diced] - 1 medium
  • Tomato [chopped] - 1 medium
  • Curry leaves [crushed] - 5 to 7
  • Soya nuggets [raw] - 30 g
  • Dried red chillies [crushed] - 2-3
  • Turmeric powder - ¼ tsp
  • Mustard seeds - ½ tsp
  • Salt - as per taste
  • Water -  ½ cup 

DIRECTIONS:
Step 1 Heat 2 cups of water in a deep non-stick pan.  Step 2 Cut potatoes and carrots into thin strips and add to the pan.  Step 3 Add salt and turmeric powder and mix well. Cook till the potatoes are half done.  Step 4 Roughly chop tomato and put in a mixer jar. Add red chillies and 1-2 tbsp water and grind.  Step 5 Add drained soya nuggets to the pan. Cover and cook for 4-5 minutes. Step 6 Cut runner beans into 2-inch pieces.   Step 7 Add beans to the pan. Cover and cook until all the vegetables are done.  Step 8 Add the ground paste and mix well. Adjust salt and mix well.  Step 9 For tempering, heat oil in another non-stick pan, add mustard seeds and let them splutter. Add curry leaves. Pour the tempering over the vegetable curry and cover immediately to trap the flavours.  Step 10 Transfer the curry into a serving bowl and serve hot.
Recipe Title: Alleppey Style Soya Vegetable Curry
Recipe Category: Sabzi
Recipe Views: 697
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 19.6 (g), Carbohydrate 25.4 (g), fat 0.8 (g).





Khyati's
Health-O-Meter Says:

The nutrients in vegetables are vital for the health and maintenance of your body. Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease. Soya nuggets provide a good amount of vitamins, minerals, fibre and protein for growing children. Soya contains a high amount of fibre, which helps in losing weight as well.

INGREDIENTS:

  • Potatoes [diced] - 20 g
  • Runner beans - 15 g
  • Carrot [diced] - 1 medium
  • Tomato [chopped] - 1 medium
  • Curry leaves [crushed] - 5 to 7
  • Soya nuggets [raw] - 30 g
  • Dried red chillies [crushed] - 2-3
  • Turmeric powder - ¼ tsp
  • Mustard seeds - ½ tsp
  • Salt - as per taste
  • Water -  ½ cup 

DIRECTIONS:
Step 1 Heat 2 cups of water in a deep non-stick pan.  Step 2 Cut potatoes and carrots into thin strips and add to the pan.  Step 3 Add salt and turmeric powder and mix well. Cook till the potatoes are half done.  Step 4 Roughly chop tomato and put in a mixer jar. Add red chillies and 1-2 tbsp water and grind.  Step 5 Add drained soya nuggets to the pan. Cover and cook for 4-5 minutes. Step 6 Cut runner beans into 2-inch pieces.   Step 7 Add beans to the pan. Cover and cook until all the vegetables are done.  Step 8 Add the ground paste and mix well. Adjust salt and mix well.  Step 9 For tempering, heat oil in another non-stick pan, add mustard seeds and let them splutter. Add curry leaves. Pour the tempering over the vegetable curry and cover immediately to trap the flavours.  Step 10 Transfer the curry into a serving bowl and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Alleppey Style Soya Vegetable Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 697
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 2 2022

Fennel Saunf Water
Fennel has been used for centuries to increase lactation. It also aids in digestion and prevents colic pain in infants. Fennel plant has estrogen-like properties that help in the stimulation of breast milk.
Aug 12 2021

Steamed Veggies
Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.
Jun 11 2022

Quinoa Delight
Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation