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Vegetable Open Toast Sandwich
Khyati's Health-O-Meter Says:
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colourful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread gives an energy boost with an increase in its fiber content. Adding multigrain to the diet would be a better option as compared to simply white bread.
(You can use 2 slices of bread for the open toast sandwich)
INGREDIENTS:
- Whole wheat or multigrain bread - 1 slice
- Milk - 2 tsp
- Onions, chopped - 10g
- Tomato, chopped - ½ medium
- Boiled corn (optional) - 1 tbsp
- Mustard powder - ½ tsp
- Green chilli chopped - 1 small
- Salt - to taste
- Pepper to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Vegetable Open Toast Sandwich
Recipe Views:
681
Recipe Type:
Veg
Recipe Kcal:
129
Energy
(kcal)
3.5
Protein
(g)
24
Carbohydrate
(g)
1.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colourful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread gives an energy boost with an increase in its fiber content. Adding multigrain to the diet would be a better option as compared to simply white bread.
(You can use 2 slices of bread for the open toast sandwich)
INGREDIENTS:
- Whole wheat or multigrain bread - 1 slice
- Milk - 2 tsp
- Onions, chopped - 10g
- Tomato, chopped - ½ medium
- Boiled corn (optional) - 1 tbsp
- Mustard powder - ½ tsp
- Green chilli chopped - 1 small
- Salt - to taste
- Pepper to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 129 (kcal), Protein 3.5 (g), Carbohydrate 24 (g), fat 1.5 (g).
Khyati's
Health-O-Meter Says:
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colourful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread gives an energy boost with an increase in its fiber content. Adding multigrain to the diet would be a better option as compared to simply white bread.
(You can use 2 slices of bread for the open toast sandwich)
INGREDIENTS:
- Whole wheat or multigrain bread - 1 slice
- Milk - 2 tsp
- Onions, chopped - 10g
- Tomato, chopped - ½ medium
- Boiled corn (optional) - 1 tbsp
- Mustard powder - ½ tsp
- Green chilli chopped - 1 small
- Salt - to taste
- Pepper to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Vegetable Open Toast Sandwich - BY KHYATI RUPANI