SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Tomato Salad Puri (easy To Prepare)

VIEWS 748

Energy (kcal) - 236

Protein (g) - 9.82

Carbohydrate (g) - 17.3

Fat (g) - 10.3

Khyati's Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Category:
Miscellaneous
Recipe Title:

Tomato Salad Puri (easy To Prepare)

Recipe Views:
748
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

9.82

Protein
(g)

17.3

Carbohydrate
(g)

10.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Title: Tomato Salad Puri (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 748
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 9.82 (g), Carbohydrate 17.3 (g), fat 10.3 (g).





Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tomato Salad Puri (easy To Prepare) - BY KOMAL MARU

10 FEB 2018
VIEWS 748

RELATED RECIPES

Kokum Hummus

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.

Jain Tikkies

Paneer is a good source of protein, for vegetarians it is one of the best available high biological value protein High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

Peanut Butter

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries.